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MEGA PROTEIN KETO BROWNIES

KETO BROWNIES
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4 Ingredient Mini Keto brownies with 6g protein and only 0.8g net carbs per mini brownie. This almond butter recipe creates fudgy, dense brownies perfect for low-carb meal prep.

Ingredients

  • 1 cup chocolate protein powder or (unsweetened protein whey isolate)*
  • 1 cup cocoa butter or 1 bag (≈250 g) sugar-free chocolate chips*
  • 1/4 cup Fryer’s cocoa powder (only if using cocoa butter)
  • 1 cup almond butter (smooth or chunky)
  • 1 cup powdered sweetener (Swerve) for isolate
  • 4 large eggs
  • 24 unsalted toasted almonds (for topping)

Chocolate melting methods:

  • Cocoa butter method: Melt cocoa butter in microwave for 3-4 minutes until melted, then mix in cocoa powder and sweetener
  • Chocolate chips method: Melt sugar-free chocolate chips in microwave (no sweetener needed as chips are already sweet)

*Whey protein isolate will give the brownies a drier texture.

Instructions

1. Preheat & Prep Pan Preheat oven to 350°F (175°C). Prepare mini silicone brownie molds (24 cavities) on a baking sheet for stability.

2. Mix Eggs and Whey In a medium bowl, whisk together 4 large eggs and 1 cup whey protein powder until smooth.

3. Melt Chocolate (choose one method)

  • Cocoa butter method: Place 1 cup cocoa butter in microwave-safe bowl. Microwave for 3-4 minutes until completely melted. Stir in 1/4 cup cocoa powder and 1/2 cup powdered sweetener until smooth.
  • Chocolate chips method: Place 1 bag sugar-free chocolate chips in microwave-safe bowl. Microwave in 30-second increments, stirring between each, until fully melted and smooth.

4. Add Almond Butter Stir 1 cup almond butter into the melted chocolate until well combined and glossy.

5. Combine Batter Slowly mix the melted chocolate mixture into the egg + whey protein powder base. Mix continuously as the batter will thicken as you stir. Continue mixing until well incorporated and uniform.

6. Fill Molds Transfer 1 heaping tablespoon of batter into each mini brownie cavity. They can rise over the top slightly. There’s enough for 24 brownies.

7. Add Topping Place one unsalted toasted almond on top of each brownie.

8. Bake Bake for 10-12 minutes at 350°F. Check doneness with a toothpick (slightly gooey center is ideal).

9. Cool & Serve Let brownies cool completely before removing from molds.

Notes

Mini brownies (24):

  • Calories: ~175 kcal
  • Protein: ~6 g
  • Fat: ~15.3 g
  • Net Carbs: ~0.8 g

Standard (12 brownies):

  • Calories: ~350 kcal
  • Protein: ~12 g
  • Fat: ~31 g
  • Net Carbs: ~2 g

Find it online: https://sinlesssourdough.com/4-ingredient-mega-protein-keto-brownies/

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