90 SECOND KETO BROWNIES

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This 90 Second Keto Brownies is a keto-friendly, grain-free recipe designed for low-carb lifestyles, delivering balanced texture and flavour without added sugar.

Author: Shari MAC
Prep Time: 2 Minutes
Cook Time: 90 Seconds
Total Time: 3.5 Minutes
Yield: 4
Category: Dessert, Snack
Method: Air Fryer, Convection Oven, Microwave, Toaster Oven
Cuisine: American
Diet: Diabetic, Keto, Low-Carb

Ingredients

80g Sugar-Free Dark Chocolate (approx. 1 full chocolate bar or 1/2 cup to 3/4 cup sugar-free chips)
1 Large Egg + 1 Egg Yolk (Organic)
1 tsp Bovine (Beef) Gelatin
Flaky Salt (for topping and optional)
Avocado Oil Spray

Instructions

Melt the Chocolate: Break the chocolate bar into pieces or add the chips into a small microwave-safe bowl. Microwave in 20-second intervals for about 60 seconds total, stirring between each burst until smooth.
Mix the Batter: Add the whole egg, the extra egg yolk, and the beef gelatin to the melted chocolate. Mix well until the batter begins to thicken.
Prepare the Dish: Lightly spray a small glass dish with avocado oil.
Spread and Season: Transfer the batter to the glass dish, spreading it evenly to the edges. Sprinkle the top with flaky salt.
Microwave: Place the dish on the edge of the microwave plate. Cover with a silicone cover, paper towel, or microwave-safe lid. Microwave for 90 seconds.
Set and Serve: Remove from the microwave and let it cool. Transfer the dish to the refrigerator to firm up. Once chilled, cut into 4 pieces.

Notes

Note on Carbohydrates: We do not count the total carbs in this recipe because they are derived from Erythritol and Stevia, which are non-glycemic sweeteners that pass through the body without being metabolized or impacting blood sugar levels.

Nutritional Facts (Per Brownie)

Serving Size: 1 piece (1/4 of recipe)

Calories: 125
Total Fat: 10.5g
Total Carbohydrates: 7.5g
Net Carbs: 1g
Protein: 4g

Full Batch Totals (Entire Dish)

Calories: 500
Total Fat: 42g
Total Carbohydrates: 30g
Net Carbs: 4g
Protein: 16g

Find it online: https://sinlesssourdough.com/90-second-keto-brownies/