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Discard Diva Flax Crackers

Keto 2 Ingredient Crackers
Print Recipe

Discover how these keto 2 ingredients—flax seeds and sourdough starter—create ultra-crispy crackers with only 0.15g net carbs each!

Ingredients

  • 1 cup whole golden flax seeds, finely ground
  • ¼ cup whole flax seeds
  • ½ cup Biome Boss™ living sourdough starter
  • ½ cup hot water (not counted as an ingredient)
  • Seasonings of choice (optional)
  • Avocado or olive oil spray (optional)

Instructions

  1. Preheat oven to 350°F (180°C).
  2. Add 1 cup whole golden flax seeds to a coffee grinder and grind until finely ground (about 30-45 seconds).
  3. Transfer the ground flax to a bowl and add 1⁄4 cup whole flax seeds. Stir to combine.
  4. Add 1⁄2 cup hot water and mix immediately until a thick dough forms. The mixture will gel up quickly within 30 seconds.
  5. Add 1⁄2 cup Biome Boss™ living starter and mix until a cohesive dough comes together (about 1 minute of stirring).
  6. Line a baking sheet with parchment paper and place the dough in the center.
  7. Lightly wet your fingers to prevent sticking. Press dough into a thin, even rectangle (as thin as possible – aim for about 1/8 inch or 3mm thick).
  8. Add seasonings of choice, gently press them into the dough, and lightly spray with oil.
  9. Bake for 10 minutes at 350°F (180°C).
  10. Remove from oven and immediately cut into squares using a knife or pizza cutter while the dough is still warm and pliable.
  11. Return to oven and bake 20–25 minutes, until crisp and golden brown.
  12. Cool completely on the tray. Crackers continue to crisp as they cool – don’t judge doneness while hot!

Notes

The nutritional values below are approximate as exact values will depend on the brands of ingredients used. Use this as a guide and calculate your own values. In fact, the same brand of ingredient nutritional values vary between Canada and the USA.

Nutritional Values Per Small Cracker (1″ × 1″, recipe makes 56):

  • Calories: 15 kcal
  • Total Carbs: 0.65g
  • Fiber: 0.5g
  • Net Carbs: 0.15g ← Exceptionally low!
  • Protein: 0.6g
  • Fat: 1.2g
  • Sugar: 0g
  • Cholesterol: 0mg
  • Sodium: Variable depending on seasonings

Nutritional Values Per Large Cracker (2″ × 2″, recipe makes 28):

  • Calories: 30 kcal
  • Total Carbs: 1.3g
  • Fiber: 1g
  • Net Carbs: 0.3g
  • Protein: 1.3g
  • Fat: 2.4g

Note: Values may vary depending on specific sourdough starter hydration levels and seasoning additions.

Find it online: https://sinlesssourdough.com/discard-diva-flax-crackers/

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