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KETO 3 INGREDIENT PIZZETTES

Keto 3 Ingredient Pizzettes

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Meta Description: Keto 3 ingredient pizzettes deliver authentic pizza flavor with only 0.3g net carbs. Ready in 5 minutes using provolone, sauce, and pepperoni. Perfect for busy weeknights!

Ingredients

  • 12 slices provolone cheese
  • 12 heaping tablespoons pizza sauce (about 180-240g total)
  • Italian seasoning (optional)
  • 36 mini pepperoni slices

Instructions

Phase 1: Preparation

  1. Preheat your oven to 400°F (200°C) or in oven air fryer 350 F (180 C).
  2. Line baking sheet with parchment paper.
  3. Arrange provolone slices on prepared sheet, spacing them 2 inches apart.
  4. Let cheese come to room temperature for 5 minutes for even melting.

Pro tip: Cold cheese takes longer to crisp and may cook unevenly.

Phase 2: Assembly

  1. Spoon 1 heaping tablespoon pizza sauce onto center of each cheese slice, leaving edges exposed.
  2. Spread sauce gently without tearing the cheese underneath.
  3. Season with Italian Seasoning.
  4. Top each pizzette with 3 mini pepperoni slices in triangle formation.

Common mistake: Overloading with sauce makes pizzettes soggy—less is more here.

Phase 3: Baking

  1. Bake for 10 to 12 minutes until cheese edges turn golden and start crisping.
  2. Watch carefully during final 2 minutes—cheese can burn quickly.

This is the game-changer: the moment cheese transforms from soft to perfectly crispy while maintaining structural integrity.

Phase 4: Cooling and Serving

  1. Remove from oven when edges are golden brown and center bubbles actively.
  2. Let cool on baking sheet for 2-3 minutes—this firms up the base.
  3. Use spatula to transfer to serving plate or cooling rack.

Visual cue: Pizzettes should lift cleanly without bending or tearing when properly cooled.

Notes

Nutrition Disclaimer

Nutrition Notice
The nutritional values for this keto pizzette are based on Mutti Pizza Sauce, Compliments Provolone Cheese (Canada), and Pillers Toppings Original Pepperoni.
Nutrition values are estimates and will vary depending on the brands and portions used. If accuracy matters to you, please calculate your own recipe nutrition.


Nutritional Values — 1 Keto Pizzette

Serving size: 1 pizzette
(1 provolone slice, 1 heaping tbsp sauce, 3 mini pepperoni)

  • Calories: ~103 kcal

  • Fat: ~8.7 g

  • Protein: ~6.8 g

  • Total Carbs: ~0.6 g

  • Fiber: ~0.25 g

  • Net Carbs: ~0.3 g


Ingredients Used for Nutrition Calculations

Mutti Pizza Sauce with Basil & Oregano

  • USA: https://amzn.to/4bl9sJv

  • Canada: Available at FreshCo, Walmart, Loblaws, Loblaws Canadian Superstore, and other major grocers

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