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Keto 3 Ingredient Deep Dish Salted Caramel Yogurt Cake

Keto 3 Ingredint Yogurt Cake

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This keto 3 ingredient deep dish salted caramel yogurt cake delivers 15g protein and only 5g net carbs per slice. Easy, custard-style, and absolutely stunning. 🍮. Recipe below is for single cake.  Double for deep dish.

Ingredients

  • 1 2/3 cups (415 mL) plain Greek yogurt, lactose-free
  • 4 large eggs
  • 1/4 cup (48 g) powdered sweetener
  • 1–1½ teaspoons (5–7 mL) caramel extract
  • Maldon salt, for finishing

Optional (for firmer slices):

  • 11 teaspoon (2–5 mL) xanthan gum

Instructions

1️⃣ Prep & Preheat

  • Preheat oven to 325°F (163°C). Low temperature ensures even custard setting.
  • Line an 8×8-inch baking dish with parchment paper, leaving overhang on the sides for easy removal.
  • Spray parchment with non-stick spray. Set aside.

2️⃣ Mix Batter

  • Whisk eggs until lightly frothy.
  • Whisk in yogurt until completely smooth.
  • Whisk in powdered sweetener.
  • Stir in caramel extract.
  • If using xanthan gum, sprinkle slowly while whisking to avoid clumps.

Note: Batter will be thin—this is correct.

3️⃣ Bake

  • Pour batter into prepared baking dish.
  • Sprinkle top lightly with Maldon salt flakes.
  • Bake at 325°F (163°C) for 45–55 minutes (start checking at 40 minutes).

Cake is done when: ✔ Top looks light golden
✔ Centre is firm to touch

If browning too quickly: Tent loosely with foil.

4️⃣ Cool & Set – CRITICAL STEP

  • Cool in pan on counter for 1½–2 hours until completely room temperature.
  • Remove parchment paper. Place a paper napkin or paper towel on the bottom of the baking dish, then return the cake to the dish. The paper absorbs excess moisture during refrigeration, preventing condensation buildup.
  • Refrigerate for a minimum of 2–4 hours (overnight for best results). This step is essential for the cake to set properly and achieve clean slices.

5️⃣ Serve

  • Before serving: Lightly sprinkle the top with additional Maldon salt flakes for flavour contrast.
  • Slicing tip: Use a clean, sharp knife, wiping it clean between each cut for the cleanest, most professional-looking slices.
  • Garnish with peanuts, Keto pretzels and Keto caramel sauce if desired.

Why this matters: Skipping the paper towel step leaves you with condensation to clean up. The chilling time allows the cake to set properly for perfect, clean slices every time!

Notes

These nutritional values are provided as guidance only. Please calculate your own values based on the specific brands and products you use, as nutritional information can vary significantly between brands and even between countries selling the same brands.

Single Recipe — Whole Cake

Calories: 1,004 kcal
Fat: 45.5 g
Protein: 123.5 g
Total Carbohydrates: 40.3 g
Fiber: 0 g
Sugars: 26.6 g

Per Slice (9-inch cake cut into 8 slices)

Calories: 126 kcal
Fat: 5.7 g
Protein: 15.4 g
Total Carbohydrates: 5.0 g
Fiber: 0 g
Sugars: 3.3 g

Double Recipe — Whole Cake

Calories: 2,008 kcal
Fat: 91.0 g
Protein: 247.0 g
Total Carbohydrates: 80.6 g
Fiber: 0 g
Sugars: 53.2 g

Per Slice (9-inch cake cut into 16 slices)

Calories: 126 kcal
Fat: 5.7 g
Protein: 15.4 g
Total Carbohydrates: 5.0 g
Fiber: 0 g
Sugars: 3.3 g

Nutrition values are estimates only. Please calculate nutritional values yourself, as brands vary, and even the same brands sold in Canada and the USA can differ due to Health Canada and FDA labeling regulations. Carbohydrates from the sweetener are not calculated because they are not used by the body in the same way as sugar and do not significantly impact blood sugar for most people.

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