

EAT BREAD; LOSE WEIGHT
13 shocking secrets
If you’re keto, low-carb, or concerned about your blood sugar and think bread is off limits — this free guide was written for you.
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This keto 3 ingredient deep dish salted caramel yogurt cake delivers 15g protein and only 5g net carbs per slice. Easy, custard-style, and absolutely stunning. 🍮. Recipe below is for single cake. Double for deep dish.
Optional (for firmer slices):
11 teaspoon (2–5 mL) xanthan gum
1️⃣ Prep & Preheat
2️⃣ Mix Batter
Note: Batter will be thin—this is correct.
3️⃣ Bake
Cake is done when: ✔ Top looks light golden
✔ Centre is firm to touch
If browning too quickly: Tent loosely with foil.
4️⃣ Cool & Set – CRITICAL STEP
5️⃣ Serve
Why this matters: Skipping the paper towel step leaves you with condensation to clean up. The chilling time allows the cake to set properly for perfect, clean slices every time!
These nutritional values are provided as guidance only. Please calculate your own values based on the specific brands and products you use, as nutritional information can vary significantly between brands and even between countries selling the same brands.
Calories: 1,004 kcal
Fat: 45.5 g
Protein: 123.5 g
Total Carbohydrates: 40.3 g
Fiber: 0 g
Sugars: 26.6 g
Calories: 126 kcal
Fat: 5.7 g
Protein: 15.4 g
Total Carbohydrates: 5.0 g
Fiber: 0 g
Sugars: 3.3 g
Calories: 2,008 kcal
Fat: 91.0 g
Protein: 247.0 g
Total Carbohydrates: 80.6 g
Fiber: 0 g
Sugars: 53.2 g
Calories: 126 kcal
Fat: 5.7 g
Protein: 15.4 g
Total Carbohydrates: 5.0 g
Fiber: 0 g
Sugars: 3.3 g
Nutrition values are estimates only. Please calculate nutritional values yourself, as brands vary, and even the same brands sold in Canada and the USA can differ due to Health Canada and FDA labeling regulations. Carbohydrates from the sweetener are not calculated because they are not used by the body in the same way as sugar and do not significantly impact blood sugar for most people.