EAT BREAD; LOSE WEIGHT
13 shocking secrets
If you’re keto, low-carb, or concerned about your blood sugar and think bread is off limits — this free guide was written for you.
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KETO CHOCOLATE SHELL, ZERO-CARBS, ZERO-SUGAR
A simple 3-ingredient keto sugar-free, zero-carb chocolate coating made with raw cocoa butter, unsweetened cocoa powder, and monk fruit sweetener. Melted together in a double boiler, this rich chocolate sauce hardens into a crispy shell when refrigerated—perfect for coating fat bombs, keto ice cream, or any low-carb dessert. Completely sugar-free with zero net carbs!
- Prep Time: 1
- Cook Time: 10
- Total Time: 11 Minutes
- Yield: 12
- Category: Keto Low Carb
- Method: Double Boiling
- Cuisine: Keto Low Carb
- Diet: Diabetic
Ingredients
- ½ cup (100 g) raw food-grade cocoa butter
- ½ cup (50 g) Fry’s cocoa powder (or your choice of low-carb cocoa powder)
- ½ cup (100 g) powdered monk fruit sweetener
Instructions
- Melt the cocoa butter: In a double boiler, gently melt the cocoa butter over medium-low heat, stirring occasionally.
- Add sweetener: Once the cocoa butter is fully melted, add the powdered monk fruit sweetener. Continue to stir until the mixture becomes smooth with a paste-like consistency, similar to warm butter.
- Incorporate cocoa powder: Add the cocoa powder a little at a time, stirring continuously until all ingredients are well incorporated into a smooth chocolate sauce.
- Remove from heat: Once fully combined and smooth, remove the double boiler from heat.
- Use and set: Pour the chocolate sauce over your dessert as desired. Place your dessert in the refrigerator to allow the sauce to harden into a zero-carb, sugar-free chocolate shell coating.
Tip: This sauce works beautifully as a coating for fat bombs, ice cream, or any keto dessert that benefits from a crispy chocolate shell!
Notes
Note: Nutritional Values will differ depending on brands
✅ Total Nutrition for Full Recipe
Ingredients Recap:
- ½ cup cocoa butter (~109 g)
- ½ cup Fry’s cocoa powder (8 tbsp)
- ½ cup powdered monk fruit sweetener (excluded from nutrition)
Nutrition (Full Recipe):
- Calories: 1,044 kcal
- Fat: 117 g
- Total Carbs: 16 g
- Fiber: 16 g
- Net Carbs: 0 g
- Protein: 8 g
- Sodium: 8 mg
✅ Nutrition per Serving (1 of 12)
To get per-serving values, divide each number above by 12:
- Calories: 87 kcal
- Fat: 9.75 g
- Total Carbs: 1.33 g
- Fiber: 1.33 g
- Net Carbs: 0 g
- Protein: 0.67 g
- Sodium: 0.67 mg