KETO COTTAGE CHEESE FLAGELS (MEGA PROTEIN)
These high-protein keto flagels pack 22.3g of protein and only 2.5 net carbs per serving. Made with just 4 simple ingredients, they toast beautifully and freeze well for meal prep. Perfect for anyone following a low-carb or keto lifestyle!
Ingredients
- 1 cup cottage cheese (14–17g protein per ½ cup)
- 3 large eggs
- 1 cup unsweetened protein isolate
- ½ to ¾ cup psyllium husk
- (Optional) ½ tsp xanthan gum
- (Optional) 1 tbsp baking powder
Instructions
Instructions:
- Mix eggs and cottage cheese with a hand mixer
- Add dry ingredients and blend into a dough
- Form into a ball and chill for 15–30 minutes
- Divide, flatten, and poke a hole in each disc
- Spray with avocado oil, sprinkle seeds, and bake at 350°F for 25–30 minutes
- Cool completely and enjoy
