EAT BREAD; LOSE WEIGHT
13 shocking secrets
If you’re keto, low-carb, or concerned about your blood sugar and think bread is off limits — this free guide was written for you.
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KETO COTTAGE CHEESE FLAGELS (MEGA PROTEIN)
These high-protein keto flagels pack 22.3g of protein and only 2.5 net carbs per serving. Made with just 4 simple ingredients, they toast beautifully and freeze well for meal prep. Perfect for anyone following a low-carb or keto lifestyle!
- Prep Time: 10
- Cook Time: 25 to 30 Minutes
- Total Time: 40 Minutes
- Yield: 6
- Category: Keto Cottage Cheese
- Method: Baking
- Cuisine: Baked Goods
- Diet: Diabetic
Ingredients
- 1 cup (225 g) cottage cheese (14–17g protein per ½ cup)
- 3 large eggs
- 1 cup (120 g) unsweetened protein isolate
- ½ to ¾ cup (60–90 g) psyllium husk
- (Optional) ½ tsp (1.5 g) xanthan gum
- (Optional) 1 tablespoon (15 g) baking powder
Instructions
- Mix eggs and cottage cheese with a hand mixer
- Add dry ingredients and blend into a dough
- Form into a ball and chill for 15–30 minutes
- Divide, flatten, and poke a hole in each disc
- Spray with avocado oil, sprinkle seeds, and bake at 350°F for 25–30 minutes
- Cool completely and enjoy
Notes
📊 Nutrition Info (Per Flagel – with ¾ cup psyllium husk)
- Calories: 170–185 kcal
- Protein: 22.3 g
- Total Carbs: ~8.5 g
- Fiber: ~6 g
- Net Carbs: ~2.5 g
- Fat: ~6–7 g
- Cholesterol: ~100 mg
- Sodium: ~260 mg
Values vary depending on the protein isolate and cottage cheese used.