EAT BREAD; LOSE WEIGHT
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90 SECOND KETO CHEDDAR AND CHIVE SOURDOUGH BISCUITS
This 90-second keto Cheddar and Chive Sourdough Biscuit is a keto-friendly, low-carb recipe that includes authentic sourdough fermentation to support flavour, texture, and digestibility.
- Prep Time: 1 Minute
- Cook Time: 90 Seconds
- Total Time: 2 Minutes
- Yield: 2
- Category: Appetizer, Breakfast, Dinner, Lunch, Side Dish, Snack
- Method: Microwave
- Cuisine: American
- Diet: Diabetic, Gluten-Free, Keto, Low-Carb
Ingredients
- avocado or olive oil spray (for greasing)
- 1 large egg
- 1/4 cup (60 mL) Biome Boss living starter/discard
- 1 teaspoon apple cider vinegar (optioal)
- 1/2 cup (56 g) almond flour
- 1/4 tsp Xanthan Gum OR 1/4 to 1/2 tsp Whole Psyllium Husks
- 1 teaspoon (5 mL) zero carb baking powder
- 1/4 cup (10 grams) fresh chives, chopped (divided)
- 4 tablespoons (30 grams) shredded extra-old cheddar cheese (divided)
Instructions
- Prepare the Ramekins: Spray two 4-inch (10-centimeter) diameter ramekins or mugs with avocado oil, olive oil, or spray. Set aside.
- Mix the Batter: In a small bowl, combine the egg, living starter, almond flour, xanthan gum (or psyllium husks), 2 tablespoons of the shredded cheddar cheese, 2 tablespoons of the chopped chives, and the zero carb baking powder. Mix well.
- Portion: Transfer half of the batter into each prepared ramekin or mug.
- Top: Sprinkle 1 tablespoon of the remaining shredded cheese and 1 tablespoon of chives onto the batter in each container.
- Microwave: Cook individually on high for 90 seconds each.
- Release: Immediately run a rubber spatula along the inside of the ramekin to separate the biscuit from the edges.
- Rest: Let cool completely in the ramekin to ensure the structure sets.
Notes
🥯 1 Biscuit
- 🔥 Calories: ~274 kcal
- 🥑 Fat: ~20.4 g
- 💪 Protein: ~12.2 g
- 🌾 Total Carbohydrates: ~5.1 g
- 🌿 Fiber: ~2.6 g
- ✅ Net Carbs: ~2.5 g