90 Second Keto Cowboy Cookie Bars

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: Craving a quick low-carb treat? These 90 Second Keto Cowboy Cookie Bars are thick, chewy, packed with healthy fats, and ready in minutes without added sugar!

Author: Shari MAC
Prep Time: 5 Minute
Cook Time: 90 Seconds
Total Time: 6 Minutes 30 seconds
Yield: 4
Category: Dessert
Method: Air Fryer, Convection Oven, Microwave, Toaster Oven
Cuisine: American
Diet: Diabetic, Keto, Low-Carb

Ingredients

2 tablespoons (28 g) coconut oil or butter, melted
1 large egg
1 teaspoon (5 mL) caramel extract or vanilla extract
2 tablespoons (24 g) brown sugar sweetener
1/4 cup (28 g) blanched almond flour
1/4 cup (40 g) hemp hearts
2 tablespoons (14 g) chopped nuts (walnuts, pecans, or peanuts)
2 tablespoons (10 g) unsweetened shredded coconut
1/4 cup (60 mL) Lakanto Sugar-Free Chocolate Baking Chips Sweetened with Monk Fruit

Instructions

In a bowl, combine coconut oil, egg, caramel extract, brown sugar sweetener, almond flour, hemp hearts, nuts, and unsweetened shredded coconut.
Mix until fully combined and a thick batter forms.
Lightly grease a 5½ x 5½-inch (14 x 14 cm) microwave-safe glass dish.
Spread mixture evenly into the dish.
Microwave for 90 seconds.
Allow to cool completely to set the structure.
Add chocolate chips to a microwave-safe bowl.
Microwave in 30-second intervals, stirring between each interval, until fully melted.
Drizzle or spread melted chocolate over cooled bars.
Refrigerate until chocolate is firm.
Cut into 4 squares and serve.

Notes

Nutritional Information

Per Square (1 of 4 Servings)

Calories: 263
Fat: 22.8 g
Total Carbohydrates: 10.8 g
Fiber: 3.8 g
Net Carbohydrates: 2.0 g
Protein: 7.8 g

Note About Net Carbohydrates

Net carbohydrates are calculated by subtracting fiber from total carbohydrates. This recipe is calculated using Lakanto Sugar-Free Chocolate Chips Sweetened with Monk Fruit. Although the nutrition label lists carbohydrates, these carbohydrates come primarily from fiber and sweeteners that are not fully digested and generally have minimal impact on blood sugar levels.

For this reason, many keto bakers do not count the carbohydrates from Lakanto chocolate chips when calculating net carbohydrates. Individual responses to sugar substitutes may vary.

Values are estimates only and are based on large eggs, 1/4 cup (28 g) blanched almond flour, 1/4 cup (40 g) hemp hearts, and Lakanto Sugar-Free Chocolate Chips Sweetened with Monk Fruit. Nutritional values will vary depending on the specific brands of ingredients used.

Find it online: https://sinlesssourdough.com/90-second-keto-cowboy-cookie-bars/