EAT BREAD; LOSE WEIGHT
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If you’re keto, low-carb, or concerned about your blood sugar and think bread is off limits — this free guide was written for you.
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HAWAIIAN KETO PIZZA
This keto pizza thin crust Hawaiian recipe delivers only 15g net carbs per pizza with 56g of protein — ready in under 20 minutes. Perfect for keto and low-carb lifestyles.
- Prep Time: 10
- Cook Time: 10
- Total Time: 20
- Yield: 1 pizza
- Category: Appetizer, Dinner, Lunch, Snack
- Method: Frying
- Cuisine: American
- Diet: Diabetic, Keto, Low-Carb
Ingredients
- 1 Oroweat Keto Tortilla
- 2 tbsp Mutti Pizza Sauce
- 1/2 to 1 cup shredded part-skim mozzarella
- 3 to 6 slices Natural Selections Ham, roughly chopped
- 1 to 2 tbsp Dole Pineapple Tidbits, well drained
- 6–8 jarred pickled jalapeño slices
Instructions
- Heat a fry pan over medium heat — dry or with a small amount of oil
- Place tortilla in pan and toast one side until golden and crispy
- Remove tortilla and set on work surface, toasted side up
- Spread pizza sauce evenly across the toasted side
- Layer on mozzarella, ham, pineapple, and jalapeños
- Add a little extra cheese on top if desired
- Carefully return tortilla to the pan
- Reduce heat to low and cover with a lid
- Cook until cheese is fully melted
- Slice into 4 pieces and serve
Notes
🍕 Keto Thin Crust Hawaiian Pizza — Nutritional Values
*Drizzles on top of pizza not included
Below are two examples to help you choose the version that fits your keto goals.
✅ Regular Version
Whole Pizza Nutrition
Calories: 601
Fat: 30 g
Total Carbohydrates: 33 g
Fiber: 18 g
👉 Net Carbohydrates: 15 g
Protein: 56 g
Net Carb Breakdown (Where They Come From)
- Keto tortilla: ~4 g net
- Mozzarella cheese: ~4 g net
- Pizza sauce: ~2 g net
- Ham + jalapeños: ~2 g net
- Pineapple: ~1–1.5 g net
Per Slice (Rounded for Simplicity)
Calories: 150
Fat: 8 g
Total Carbs: 8 g
Fiber: 5 g
👉 Net Carbs: 3.8 g
Protein: 14 g
🍍🍕Lower Carb Version
Changes Made
• Mozzarella reduced from 1 cup to ½ cup
• Pineapple reduced from 2 tbsp to 1 tbsp
All other ingredients remain the same.
Whole Pizza Nutrition
Calories: 436
Fat: 18 g
Total Carbohydrates: 28 g
Fiber: 18 g
👉 Net Carbohydrates: 10 g
Protein: 40 g
Net Carb Breakdown
- Keto tortilla: ~4 g net
- Mozzarella (½ cup): ~2 g net
- Pizza sauce: ~2 g net
- Ham + jalapeños: ~2 g net
- Pineapple: ~0.7 g net
Per Slice (4 slices)
Calories: 109 kcal
Fat: 4.5 g
Total Carbohydrates: 7 g
Fiber: 4.5 g
👉 Net Carbohydrates: 2.5 g
Protein: 10 g
⭐ Key Takeaway
Most of the net carbs in this pizza come from:
• Cheese (natural milk sugars)
• Tomato sauce (natural fruit sugars)
• The tortilla’s small net portion
The pineapple contributes only a small amount.
📝 Nutrition Calculation Sources (Brands Used)
Nutritional values were calculated using the following product brands:
Tortilla:
Oroweat Keto Tortilla
Pizza Sauce:
Mutti Pizza Sauce
Ham:
Natural Selections Sliced Ham
Pineapple:
Dole Pineapple Tidbits (drained)
Cheese:
Shredded part-skim mozzarella (standard North American label values)
Jalapeños:
Jarred pickled jalapeño slices (standard label values)
⚠️ Nutrition Disclaimer
Nutritional values are estimates only and may vary depending on brands used, ingredient preparation, and labeling differences between Canada and the United States (Health Canada vs. FDA standards). Always calculate using your exact ingredients if strict carb tracking is required.
Find it online: https://sinlesssourdough.com/hawaiian-keto-pizza/