EAT BREAD; LOSE WEIGHT
13 shocking secrets
If you’re keto, low-carb, or concerned about your blood sugar and think bread is off limits — this free guide was written for you.
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90 SECOND KETO MAGIC COOKIE
Master the 90 Second Keto Magic Cookie. A grain-free, chewy keto treat made with healthy fats and no added sugar. Microwave, air fryer, and oven methods included.
- Prep Time: 2 Minutes
- Cook Time: 90 seconds
- Total Time: 3 Minutes 30 Seconds
- Yield: 3
- Category: Dessert, Snack
- Method: Air Fryer, Baking, Convection Oven, Microwave, Toaster Oven
- Cuisine: American
- Diet: Diabetic, Gluten-Free, Keto, Low-Carb
Ingredients
- 2 Large Egg Yolks
- 1 Tbsp Coconut Oil: Provides healthy fats and helps the cookie harden when chilled. (Another 1/2 tsp if cookies not sticking together)
- 1 Tbsp Brown Sugar Sweetener
- 1/2 tsp Vanilla Extract
- 2 Tbsp Chopped Pecans & 2 Tbsp Chopped Walnuts
- 1/4 Cup Unsweetened Coconut Flakes
- 1/4 Cup Sugar-Free or No Sugar Added Chocolate Chips*
- 1/2 tsp Xanthan Gum
Instructions
- The Base: In a small bowl, whisk the Egg Yolks, Coconut Oil, Brown Sugar Sweetener, and Vanilla. Mix these together thoroughly until smooth.
- The Mix-ins: Add the Pecans, Walnuts, Coconut Flakes, and Chocolate Chips.
- The “Magic” Binder: Sprinkle the Xanthan Gum over the top of the mixture. Fold everything together until the dough starts to stick together and form a cohesive bond.
- Form & Cook: Spoon 3 cookie dough mounds onto a piece of parchment paper on a microwave-safe plate.
- The Setting Process: After cooking, let the cookies cool slightly on the plate, then place them in the refrigerator to harden. This chill is essential for the structure and “chew.”
Notes
Nutritional Value (Estimated per Cookie)
Please calculate your own nutritional values, as brands differ significantly. Additionally, the same brand will often have different values in Canada vs. the USA due to differing Health Canada and FDA regulations.
- Calories: 233 kcal
- Total Fat: 21g
- Net Carbs: 2.3g
- Protein: 3.3g
Find it online: https://sinlesssourdough.com/keto-5-minute-carrot-cake-mug-cake/