EAT BREAD; LOSE WEIGHT
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If you’re keto, low-carb, or concerned about your blood sugar and think bread is off limits — this free guide was written for you.
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KETO COOKIES: KITCHEN SINK EDITION
Soft keto kitchen sink cookies made with peanut butter, whey protein, chocolate, and crunchy toppings. Low carb and bakery-style chewy.
- Prep Time: 5
- Cook Time: 15
- Total Time: 20
- Yield: 12
- Category: Dessert, Snack
- Method: Baking
- Cuisine: American
- Diet: Diabetic, Keto, Low-Carb
Ingredients
Keto Kitchen Sink Cookies
Ingredients
Wet Ingredients
- 1¼ cups (315 g) natural peanut butter, well stirred
- ½ cup brown sugar sweetener
- 1 large egg
- 1 large egg yolk
- 1 tsp vanilla extract
Dry Ingredients
- ¼ cup whey protein isolate
- ½ tsp baking soda
- ¼ tsp xanthan gum (optional)
Mix-ins (Fold into dough)
- ¼ cup sugar-free chocolate chips
- ½ white chocolate bar, chopped
- ¼ cup crushed peanuts
Toppings (Press on top)
- Remaining chocolate chips and white chocolate
- Crushed pretzels (controlled amount)
- 1–2 tbsp crushed peanuts
- Maldon flaky sea salt (for finishing)
Instructions
- Preheat your oven to 350°F and line your baking sheets with parchment paper.
- Mix the wet ingredients in a bowl until the mixture is completely smooth.
- Add the dry ingredients to the wet mixture and stir until well combined.
- Fold in the chocolate chips, chopped white chocolate, and crushed peanuts.
- Roll the dough into small, uniform balls.
- Place one dough ball into a cookie cutter for shaping.
- Add your toppings (pretzels, extra chocolate, and peanuts) and press them firmly into the dough.
- Push the shaped cookie out through the bottom of the cutter onto the baking sheet.
- Repeat this process for the remaining dough.
- Bake for 10–12 minutes.
- Cool the cookies on the baking tray for 2 to 3 minutes.
- Transfer to a wire rack and sprinkle with Maldon flaky sea salt. Let them cool for another 15–20 minutes to set properly.
Notes
Nutrition (Approximate – 17 Cookies)
*Note: The nutritional values will depend on how many cookies you make which depends on the added ingredients in the dough.
Calories: 2,297
Fat: 173 g
Total Carbs: 96 g
Fiber: 20 g
👉 Net Carbs: 76 g
Protein: 117 g
Per Cookie (17 total)
Calories: ~135 kcal
Fat: 10.2 g
Total Carbs: 5.6 g
Fiber: 1.2 g
👉 Net Carbs: 4.5 g
Protein: 6.9 g
Find it online: https://sinlesssourdough.com/keto-cookies-kitchen-sink-edition/