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KETO COTTAGE CHEESE BLUEBERRY BREAD

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Transform your keto breakfast with this protein-packed blueberry bread that combines living sourdough starter with cottage cheese for just 2.5g net carbs and 8.4g protein per slice—no grain required!

Ingredients

Wet Ingredients:

  • 2 cups 4% cottage cheese – Creates moisture and delivers protein; full-fat is essential for texture
  • 4 large eggs – Provides structure, binding, and additional protein for the batter
  • 1 tablespoon olive oil or avocado oil – Adds healthy fats and prevents sticking
  • ½ cup Biome Boss™ living sourdough starter – Brings authentic fermented flavour and potential gut benefits
  • ⅓ cup allulose or favourite keto sweetener – Sweetens without spiking blood sugar; allulose browns beautifully

Dry Ingredients:

  • ¾ cup almond flour – Grain-free base that adds healthy fats and subtle nuttiness
  • 5 tablespoons whole psyllium husk – Critical for bread-like texture and fiber content
  • 1 tablespoon double-acting baking powder – Creates lift and light crumb structure

Add-Ins:

  • Blueberries for folding – Fresh or frozen work; amount to personal preference
  • Extra blueberries for topping – Makes presentation beautiful and adds fruity bursts

Instructions

Phase 1: Preheat and Prepare (5 minutes)

  1. Set oven to 350°F (180°C) and allow full preheat—temperature accuracy is critical for proper rise.
  2. Lightly spray silicone loaf pan with non-stick spray, ensuring corners are covered.
  3. Gather all ingredients and measure precisely before mixing begins.

Pro tip: Room temperature eggs and cottage cheese blend more smoothly and create better texture.

Phase 2: Mix Wet Ingredients (3-4 minutes)

  1. Add cottage cheese, eggs, oil, living starter, and sweetener to large bowl.
  2. Blend on medium speed with hand mixer for 2-3 minutes until completely smooth—no visible curds should remain.
  3. Scrape down bowl sides to ensure even blending throughout.

Common mistake: Undermixing leaves cottage cheese lumps that create uneven texture in final bread.

Phase 3: Incorporate Dry Ingredients (2-3 minutes)

  1. Add almond flour, psyllium husk, and baking powder directly to wet mixture.
  2. Mix on low speed initially, then increase to medium, blending for 60-90 seconds until thick batter forms with no dry pockets.
  3. The batter will be quite thick—this is correct and necessary.

Here’s where most people make their first mistake—they panic at the thick texture and add liquid. Don’t! The psyllium needs time to hydrate.

Phase 4: Rest and Fold (15 minutes)

  1. Let batter sit undisturbed for full 15 minutes while psyllium husk swells and absorbs moisture.
  2. Gently fold in blueberries by hand using rubber spatula—don’t overmix or berries will bleed colour.
  3. Pour into prepared pan and smooth top evenly.
  4. Press extra blueberries decoratively into surface.

This is the game-changer: The resting period allows psyllium to create that bread-like elasticity you crave.

Phase 5: Bake and Cool (90 minutes total)

  1. Bake for 45-55 minutes until golden and a toothpick inserted in the center comes out mostly clean with just a few moist crumbs.
  2. Remove from oven and let cool in the pan for 5-10 minutes.
  3. Remove bread from the mold and transfer to wire rack.
  4. Allow to cool completely on wire rack—at least 30-40 minutes—so the bread sets properly and can be sliced without falling apart.

Critical: The cooling period is essential. This high-protein, low-flour bread needs time to set its structure. Slicing too early will result in gummy texture.

Notes

These nutritional values are provided as guidance only. Please calculate your own values based on the specific brands and products you use, as nutritional information can vary significantly between brands and even between countries selling the same brands.

The nutritional values below are approximate estimates, as exact values depend on the brands of ingredients used. Use this as a guide and calculate your own values based on your specific products. In fact, the same brand of ingredient may have different nutritional values in Canada versus the United States.

Nutritional Values Per Slice (Recipe makes 12 slices):

  • Calories: 128 kcal
  • Total Carbs: 6.0g
  • Fiber: 3.5g
  • Net Carbs: 2.5g ← Perfect for keto
  • Protein: 8.4g
  • Fat: 8.1g
  • Sugar: ~1g (from blueberries)
  • Cholesterol: 62mg
  • Sodium: 180mg

Note: Values may vary depending on cottage cheese brand, sweetener type, and blueberry quantity used.

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