

EAT BREAD; LOSE WEIGHT
13 shocking secrets
If you’re keto, low-carb, or concerned about your blood sugar and think bread is off limits — this free guide was written for you.
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Transform your keto breakfast with this protein-packed blueberry bread that combines living sourdough starter with cottage cheese for just 2.5g net carbs and 8.4g protein per slice—no grain required!
Wet Ingredients:
Dry Ingredients:
Add-Ins:
Pro tip: Room temperature eggs and cottage cheese blend more smoothly and create better texture.
Common mistake: Undermixing leaves cottage cheese lumps that create uneven texture in final bread.
Here’s where most people make their first mistake—they panic at the thick texture and add liquid. Don’t! The psyllium needs time to hydrate.
This is the game-changer: The resting period allows psyllium to create that bread-like elasticity you crave.
Critical: The cooling period is essential. This high-protein, low-flour bread needs time to set its structure. Slicing too early will result in gummy texture.
These nutritional values are provided as guidance only. Please calculate your own values based on the specific brands and products you use, as nutritional information can vary significantly between brands and even between countries selling the same brands.
The nutritional values below are approximate estimates, as exact values depend on the brands of ingredients used. Use this as a guide and calculate your own values based on your specific products. In fact, the same brand of ingredient may have different nutritional values in Canada versus the United States.
Nutritional Values Per Slice (Recipe makes 12 slices):
Note: Values may vary depending on cottage cheese brand, sweetener type, and blueberry quantity used.