EAT BREAD; LOSE WEIGHT
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If you’re keto, low-carb, or concerned about your blood sugar and think bread is off limits — this free guide was written for you.
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KETO COTTAGE CHEESE BLUEBERRY BROWNIES
These rich, fudgy Keto cottage cheese blueberry brownies are packed with protein from cottage cheese and protein isolate, making them the perfect guilt-free treat for your low-carb lifestyle. Bursting with juicy blueberries and delivering 12-15g of protein per serving with only 3-4g net carbs, they’re incredibly moist, satisfying, and prove that keto desserts can be absolutely delicious.
- Prep Time: 10
- Cook Time: 20
- Total Time: 30 Minutes
- Yield: 12
- Category: Keto Cottage Cheese
- Method: Baking
- Cuisine: Baked Goods
- Diet: Diabetic
Ingredients
Wet Ingredients:
- 1 cup (225 g) cottage cheese
- 2 large eggs
- ½ cup (115 g) grass-fed butter (or butter of choice), melted
- 1 teaspoon (5 ml) vanilla extract
Dry Ingredients:
- 1 cup (96 g) almond flour
- 1 cup (120 g) unsweetened protein isolate
- ½ cup (50 g) cocoa powder (Fry’s is zero carb)
- ½ cup (100 g) sweetener of choice
- 2 to 4 tablespoons (30-60 ml) water (if dough is too dry)
Mix-ins:
- ¼ to ½ cup (35-70 g) dried blueberries
Optional Topping:
- Melted sugar-free chocolate for coating
https://sinlesssourdough.com/keto-chocolate-shell-zero-carbs-zero-sugar/
Instructions
- Preheat oven to 350°F (175°C). Spray a brownie pan with avocado oil spray or line with parchment paper.
- Blend wet ingredients: In a blender or small food processor, combine cottage cheese, eggs, melted butter, and vanilla extract. Blend until completely smooth with no lumps.
- Mix dry ingredients: In a large glass bowl, whisk together almond flour, protein isolate, sweetener, and cocoa powder until well combined.
- Combine: Pour the wet mixture into the dry ingredients. Mix thoroughly until a thick batter forms. If the mixture seems too dry or difficult to mix, add water 1 tablespoon at a time until desired consistency is reached.
- Add blueberries: Gently fold in the dried blueberries until evenly distributed.
- Bake: Transfer batter to the prepared brownie pan and spread evenly. Bake for 20-25 minutes, or until the brownies are firm to the touch. Test the center with a toothpick—it should come out mostly clean.
- Cool: Remove from oven and allow brownies to cool completely in the pan.
- Optional chocolate topping: If desired, pour melted sugar-free chocolate over the cooled brownies. Transfer to the refrigerator and chill for 2-3 hours until the chocolate coating hardens.
- Serve: Cut into 12 equal pieces and enjoy!
Notes
🍫 Per Serving (Assumes 12 Servings)
🔸 Without Blueberries
Calories: ~131 kcal
Protein: ~9.2 g
Fat: ~9.7 g
Net Carbs: ~1.0 g
🔹 With ¼ Cup Blueberries
Calories: ~133 kcal
Protein: ~9.2 g
Fat: ~9.7 g
Net Carbs: ~1.15 g
🔹 With ½ Cup Blueberries
Calories: ~134 kcal
Protein: ~9.2 g
Fat: ~9.7 g
Net Carbs: ~1.3 g
📌 Ingredient Notes
Cottage Cheese: 1 cup used in recipe provides 17 grams of protein
Protein Isolate: 30 grams of powder provides 28 grams of protein
Cocoa Powder (Fry’s): Assumed zero net carbs
Almond Flour: Adds most of the carbs (~8g net for full recipe)
Blueberries: Optional —
¼ cup adds 1.8g net carbs
½ cup adds 3.6g net carbs
Storage
Store in an airtight container in the refrigerator for up to 5 days, or freeze for up to 2 months.
Notes
- For best results, use full-fat cottage cheese
- The protein isolate helps create a firmer texture; whey or plant-based isolate both work
- Dried blueberries can be substituted with sugar-free chocolate chips or other keto-friendly add-ins