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Keto Mexican Strata

Keto Eggs: Strata

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Here’s why this keto Mexican strata is a game-changer:

✔️ Only 4.8g net carbs per generous serving

✔️ 24.1g protein keeps you satisfied for hours

✔️ Make-ahead convenience — prep tonight, bake tomorrow

✔️ Authentic Mexican flavours from guacamole, peppers, and spices

✔️ Serves 12 — perfect for meal prep or feeding a crowd

Ingredients

Base

  • Avocado oil spray
  • 12 slices Keto Sourdough Milk Bread*

Veggies

  • 1 tbsp olive oil
  • ½ medium onion, diced
  • 1 red bell pepper, diced

Layer

  • 1½ cups guacamole

Egg Mixture

  • 12 large eggs
  • 1 cup heavy cream (optional but adds richness)

Seasonings:

  • 1½ tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp dried Mexican oregano
  • ½ tsp salt (adjust to taste)
  • ¼ tsp black pepper
  • Optional: ⅛–¼ tsp cayenne or chipotle powder for heat

Topping

  • 2 cups shredded cheddar cheese

To Serve

  • Salsa
  • Fresh cilantro
  • Sour cream

*Link For Keto Sourdough Milk Bread:

Here is the recipe link: https://sinlesssourdough.com/keto-bread-sourdough-milk-bread/

Instructions

1️⃣ Prepare the Dish

  1. Spray a large casserole/baking dish with avocado oil spray.
  2. Lay the 12 bread slices in a single layer across the bottom.

2️⃣ Cook the Veggies

  1. Heat olive oil in a skillet over medium heat.
  2. Sauté onion and red pepper for 5–7 minutes, until softened.
  3. Set aside to cool slightly.

3️⃣ Build the Layers

  1. Spread 1½ cups guacamole evenly over the bread.
  2. Sprinkle the cooled veggies over the guacamole.

4️⃣ Blend the Egg Mixture

  1. In a blender, combine 12 eggs, heavy cream (if using), and all seasonings.
  2. Blend until smooth.
  3. Pour evenly over the veggie layer.

5️⃣ Add Cheese + Chill

  1. Sprinkle 2 cups shredded cheddar on top.
  2. Cover the dish tightly.
  3. Refrigerate for 24 hours to soak.

🔥 Bake

  • Oven Temperature: 350°F (175°C)
  • Bake Time: 45–55 minutes
    • Bake covered for the first 30 minutes
    • Uncover and continue baking until the center is set and the top is golden about 15 to 20 minutes.

Done when a knife inserted in the center comes out clean and the middle no longer jiggles.

Rest

Let cool 10 minutes before slicing.

🌮 Serve

Serve warm with salsa, fresh cilantro, and sour cream.


✅ Optional Add-Ins

  • Cooked chorizo, bacon, or shredded chicken
  • Pepper jack or Mexican blend cheese
  • Pickled jalapeños or green chilies
  • Sautéed spinach

Notes

Nutritional Values Per Serving (1/12 of casserole):

Approximate values using Fairlife 4% milk bread. Values vary by country, brand, and toppings.

  • Calories: 390 kcal
  • Total Carbs: 7.6g
  • Fiber: 2.9g
  • Net Carbs: 4.8g ← Perfect for keto
  • Protein: 24.1g
  • Fat: 29.4g
  • Sodium: 372mg
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