

EAT BREAD; LOSE WEIGHT
13 shocking secrets
If you’re keto, low-carb, or concerned about your blood sugar and think bread is off limits — this free guide was written for you.
No Spam. Your Email Is Safe With Us.
Keto Triple Chocolate Protein Muffins packed with 12.7g protein and only 0 net carbs! These triple chocolate protein muffin tops are grain-free, sugar-free, and ready in minutes
Wet Ingredients:
Dry Ingredients:
Optional Mix-Ins:
Pro tip: Room temperature eggs whisk more easily and create fluffier batter.
Common mistake: Over mixing after adding protein powder creates tough muffins. Mix just until smooth.
The game-changer: Reserve a few chips to press into tops before baking for a bakery-style finish.
Completion indicators: Edges should be golden brown, centers just set, and muffins should smell deeply chocolatey.
These nutritional values are provided as guidance only. Please calculate your own values based on the specific brands and products you use, as nutritional information can vary significantly between brands and even between countries selling the same brands.
Nutritional Values Per 1 Muffin Top (recipe makes 6):
The nutritional values below are approximate estimates. Exact values will depend on the brands of ingredients you use. In fact, the same brand of ingredient may have different nutritional values between Canada and the USA. Use this as a guide and calculate your own values for accuracy.
Each muffin is naturally high in protein and healthy fats from whole eggs, with virtually no carbohydrates if your cocoa powder (Fryer’s for example) has zero carbs. These muffins contain zero sugar and remain extremely low in net carbs. If chocolate chips or sweeteners are added, carbohydrates will primarily come from sugar alcohols or non-glycemic sweeteners such as monk fruit or stevia, which do not function as digestible glucose in the body.
Calories: ~70 kcal
Total Carbohydrates: ~0.6g
Fiber: 0g
Net Carbs: ~0.6g
Protein: ~12.7g
Fat: ~5g
Sugar: 0g
Cholesterol: Moderate (from eggs)
Sodium: Moderate