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🍪 Keto(Peanut Butter, Chocolate and Salted Caramel Cookies

Keto Christmas Cookies
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Ingredients

  • 2 large eggs
  • 1 cup protein isolate (240 ml)
  • 1½ cups chunky peanut butter (360 ml)
  • 2 tablespoons avocado oil (30 ml)
  • 1 teaspoon vanilla extract (5 ml)
  • ½ teaspoon baking powder (2.5 ml)
  • 1/4 cup Swerve Brown Sugar Sweetener
  • ½ cup chocolate chips (120 ml) (plus extra for topping)
  • ½ cup caramel chips (120 ml) (plus extra for topping)
  • 1 tablespoon cream (15 ml) (optional, if dough is too stiff)
  • Pinch of Celtic or Himalayan salt for garnishing

Instructions

  1. Mix eggs and protein powder
    In a large bowl, whisk the eggs, then stir in protein powder until smooth and slightly thick.
  2. Add wet ingredients
    Stir in peanut butter, avocado oil, and vanilla extract until creamy.
  3. Add baking powder and sweetener
    Mix thoroughly to incorporate.
  4. Fold in chocolate and caramel chips
    The dough should be soft and scoopable. Add cream only if needed to bring it together.
  5. Shape cookies
    Scoop 1½ tablespoons (22 ml) per cookie, roll into balls, and flatten slightly. Press a few extra chocolate and caramel chips on top of each cookie.
  6. Garnish
    Add a few more chocolate and caramel chips on top of each cookie, then sprinkle with a tiny pinch of Celtic or Himalayan salt to highlight the sweet flavors.
  7. Bake
    Bake at 350°F (175°C) for 8–10 minutes, until edges are set but centers are slightly soft.
  8. Cool
    Let cookies sit on the pan for 5 minutes, then transfer to a cooling rack.

Notes

⚖️ Nutritional Information (Estimated)

These values are approximate and can vary depending on the brand, country, and exact amounts used. Sweeteners and sugar-free chocolate chips are not included in the totals, since their nutritional values can differ significantly between products.

🍪 Total Recipe (All 12 Cookies)

  • Fat: 242 g
  • Total Carbohydrates: 73.2 g
  • Fiber: 24 g
  • Net Carbs: 49.2 g
  • Sugar: 12 g
  • Protein: 170.7 g

🍪 Per Cookie (1 of 12)

  • Fat: 20.2 g
  • Total Carbs: 6.1 g
  • Fiber: 2 g
  • Net Carbs: 4.1 g
  • Sugar: 1 g
  • Protein: 14.2 g

Find it online: https://sinlesssourdough.com/keto-peanut-butter-chocolate-salted-caramel-cookies/

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