EAT BREAD; LOSE WEIGHT
13 shocking secrets
If you’re keto, low-carb, or concerned about your blood sugar and think bread is off limits — this free guide was written for you.
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KETO STRAWBERRY RICE PUDDING PARFAIT
his version uses dried shirataki rice to create an authentic, firm “bite” and a thick, creamy set. By dividing this batch into 4 larger servings, you get a more substantial, indulgent dessert.
- Prep Time: 5 + 5
- Cook Time: 5
- Total Time: 15
- Yield: 4
- Category: Dessert
- Method: Boiling
- Cuisine: American
- Diet: Diabetic, Keto, Low-Carb
Ingredients
- 1 full can (400 mL) Full-Fat Coconut Milk
- 1 box (120g) Liviva Dried Shirataki Rice
- 1 cup Powdered Sweetener (Monkfruit or Erythritol blend)
- 1 tsp Vanilla Extract
- 1/2 cup Sugar-Free Strawberry Preserves (Fiber-rich, e.g., Polaner)
- 8 medium Fresh Strawberries, chopped (2 per serving)
- Garnish: Sugar-free or No Sugar Added Whipping Cream
Instructions
- Melt and Warm: Pour the full can of coconut milk into a pot. Warm slowly over low heat until the coconut fat is completely melted and smooth.
- Thicken the Rice: Add the full box of dried rice, powdered sweetener, and vanilla. Stir constantly on low heat for about 5 minutes until it thickens.
- Cool: Turn off the heat and continue to stir until very thick. Set aside and let cool.
- Prep the Glaze: In a bowl, combine 1/2 cup of sugar-free strawberry jam and 6 chopped fresh strawberries.
- Microwave: Microwave the strawberry mixture for 1 minute, then remove and let cool.
- Layer: In each dessert cup, layer 3 tablespoons of rice pudding, then 1 tablespoon of strawberry jam. Repeat for a second layer of each.
- Chill: Set in the refrigerator to chill for about 1 hour. Serve with sugar-free whipping cream.
Notes
Nutritional Values (Per Serving – 1/4 of Batch) (Dried Rice Noodle Version)
- Calories: 271 kcal
- Total Fat: 18.8 g
- Total Carbohydrates: 24.6 g
- Net Carbohydrates: 14.6 g
- Fiber: 10 g
- Protein: 2.8 g
The Mechanic’s Tip
Because we are using the dried rice version, the konjac glucomannan acts as a physical barrier that traps the starch. Even though the carb count is slightly higher for this authentic texture, the high fat from the coconut and the high fiber from the konjac work together to blunt the insulin spike, creating a low-glycemic, “time-release” dessert.