EAT BREAD; LOSE WEIGHT
13 shocking secrets
If you’re keto, low-carb, or concerned about your blood sugar and think bread is off limits — this free guide was written for you.
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90 SECOND KETO CARAMEL TURTLE BROWNIES
Make 90 second keto caramel turtle brownies with almond flour, caramel extract, and a chocolate-walnut topping — just 1.2g net carbs per blondie.
- Prep Time: 5 minutes
- Cook Time: 90 Seconds
- Total Time: 5.5 Minutes
- Yield: 4
- Category: Dessert, Snack
- Method: Air Fryer, Baking, Convection Oven, Microwave, Toaster Oven
- Cuisine: American
- Diet: Diabetic, Keto, Low-Carb
Ingredients
Blondie Layer
- 2 tablespoons (30 mL) unsalted butter
- 3 tablespoons (45 mL) brown sugar sweetener
- 1 large egg
- 2 tablespoons (30 mL) low carb milk or heavy cream (optional)
- 1 to 1½ teaspoons (5–7.5 mL) caramel extract
- ½ cup (56 grams) blanched almond flour
- 1 teaspoon (5 mL) baking powder
- ½ teaspoon (2.5 mL) sea salt
- 2 tablespoons (30 mL) toasted walnut pieces
Chocolate Turtle Topping
- ⅓ cup (55 grams) sugar-free chocolate chips
- ¼ teaspoon (1 mL) coconut oil
- 2 tablespoons (30 mL) toasted walnut pieces
- A few sugar-free chocolate chips for garnish
Instructions
- Melt the butter in the microwave.
- Pour the melted butter into a small mixing bowl.
- Add the brown sugar sweetener, egg, optional low carb milk or heavy cream, and caramel extract. Whisk until smooth.
- Add the almond flour, baking powder, and sea salt. Stir until fully combined.
- Fold in the toasted walnut pieces.
- Lightly spray a 5.5″ × 5.5″ (14 × 14 cm) microwave-safe glass dish with avocado oil spray.
- Pour the batter into the prepared dish and spread evenly.
Microwave
For a dense, fudgy blondie:
- Leave out the milk or heavy cream.
- Cover with a microwave-safe cover.
- Microwave on High for 90 seconds.
For a moist, cake-like blondie:
- Add the milk or heavy cream.
- Do not cover.
- Microwave on High for 2 minutes.
- Remove from the microwave and allow the blondie to cool completely.
Chocolate Turtle Topping
- Combine the sugar-free chocolate chips and coconut oil in a microwave-safe bowl.
- Microwave in 30-second intervals, stirring after each interval, until melted and smooth.
- Pour the melted chocolate over the cooled blondie.
Finish
Option 1 – Individual Blondies
- Remove the blondie from the dish and cut into 4 squares.
- Place each blondie into a paper cupcake liner.
- Garnish with the toasted walnut pieces and a few sugar-free chocolate chips.
Option 2 – Family Style
- Leave the blondie in the glass dish.
- Garnish with the toasted walnut pieces and a few sugar-free chocolate chips.
- Allow the chocolate to set before cutting into 4 squares and serving.
Notes
Dish: 5.5″ × 5.5″ (14 × 14 cm) microwave-safe glass dish