90 SECOND KETO FRENCH TOAST FINGERS

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This 90 second keto French toast delivers crispy, custardy flavour with only 1.75g net carbs — grain-free, sugar-free, and ready in minutes. Perfect for keto low-carb lifestyles.

Author: Shari MAC
Prep Time: 1 minute
Cook Time: 90 Seconds To Make Bread (3 to 5 minutes to pan fry)
Total Time: 12 Minutes
Yield: 3 Fingers
Category: Appetizer, Breakfast, Lunch, Snack
Method: Air Fryer, Convection Oven, Frying, Microwave, Toaster Oven
Cuisine: American
Diet: Diabetic, Keto, Low-Carb

Ingredients

90 Second Keto French Toast

Serves: 1

Ingredients:

The Mini Loaf:

1 egg, room temperature
2 tbsp cream cheese, softened
2 tbsp butter, softened
3 tbsp egg white protein powder
½ tsp baking powder
¼ tsp cream of tartar
2 tbsp powdered sweetener

The Custard (Appareil):

1 egg
2 tbsp heavy cream
1 tsp vanilla extract
Cinnamon to taste

Pan Fry:

1-2 tbsp butter for frying

To Serve:

Sugar-free maple syrup
Whipped cream

Instructions

Part 1: The Mini Loaf

Add all mini loaf ingredients to mini blender
Blend until completely smooth
Pour into greased 5½” x 5½” microwave-safe glass dish
Microwave uncovered on high for 3 minutes
Cool one minute in dish
Transfer to wire rack and cool completely

Part 2: The Custard (Appareil)

Add all custard ingredients directly into your square microwave dish
Whisk together until silky smooth
Poke holes all over cooled mini loaf on both sides with a fork
Cut mini loaf lengthwise into 3 fingers
Dredge fingers in custard
Set fingers in custard and seal with lid
Refrigerate for at least 15 minutes or overnight
The longer the soak the more tender the fingers

Part 3: Pan Fry

Melt butter in pan over low-medium heat
Fry custard soaked fingers 2-3 minutes per side until golden brown
Serve immediately with sugar-free maple syrup and whipped cream

Notes

Total Nutritional Values:

Calories: 462
Fat: 39g
Total Carbs: 3.75g
Fiber: 0
Net Carbs: 3.75g
Protein: 22.75g

Per Finger (3 fingers total):

Calories: 154
Fat: 13g
Total Carbs: 1.25g
Fiber: 0
Net Carbs: 1.25g
Protein: 7.6g

📝 Note on Sweetener: The carbohydrates in powdered keto sweeteners such as erythritol and monk fruit are not counted toward net carbs as they are not absorbed or metabolized by the body and therefore have no impact on blood sugar levels. This makes them ideal for ketogenic and low-carb lifestyles.

Note: Does not include butter for frying, sugar-free syrup, or whipped cream as these vary by serving preference.

Find it online: https://sinlesssourdough.com/90-second-keto-french-toast-fingers/