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KETO MEDITERANNEAN SOURDOUGH

keto bread

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Master keto bread with Mediterranean feta, olives & rosemary at only 2.4g net carbs per slice. Learn the tension-building technique for perfect oven spring every time.

Ingredients

Wet Ingredients (add first):

  • 1¼ cups (300 ml) slightly warm spring water, 73-77°F
  • 1 cup (240 g) Biome Boss™ starter (fed with almond flour and coconut flour)
  • 2 eggs
  • 2 tablespoons (30 ml) olive oil or avocado oil

Dry Ingredients (add second):

  • 1½ cups (180 g) vital wheat gluten
  • ½ cup (50 g) oat fiber
  • ¼ cup (30 g) psyllium husks
  • 1 tablespoon (9 g) SAF dried yeast
  • 1 teaspoon (6 g) Celtic or Himalayan salt
  • 1 teaspoon (4 g) sugar
  • 1 tablespoon (15 g) double acting baking powder (zero carbs)

Instructions

1. Mix the Dough

Add wet ingredients to bowl of stand mixer – water, active Biome Boss™ starter, eggs, and oil. Add dry ingredients on top in layers. Use beater attachment and mix until ingredients come together into a shaggy dough. Let sit for 30 minutes covered with a damp towel. Change to J-hook attachment (dough hook). Knead for about 8 minutes until dough pulls together into a log and becomes smooth. Remove from bowl onto work surface dusted with oat fiber.

2. Incorporate Add-ins with Stretch-and-Fold

Perform ONE stretch-and-fold on oat fiber dusted work surface (grab one edge, stretch up, fold over center; rotate 90 degrees; repeat all four sides). Flatten the dough into a circle. Add feta cheese to the center and fold the dough over the feta like folding a box together. Turn over and shape into a ball. Flatten again, add olives to the center, fold dough over to cover like folding a box together. Turn over and form into a ball. Flatten once more, add chopped rosemary, fold dough over. Turn over. Bring dough together, constantly patching any cracks from the ingredients. Do a final stretch for tension on top by pulling dough edges underneath, creating a smooth, tight top.

3. Proof in Banneton

Place dough top-side down (seam-side up) into the banneton lined with a kitchen towel dusted with oat fiber. Cover with damp towel and proof for 60 minutes at room temperature.

Poke test: Gently press finger into dough ½ inch deep. It should spring back slowly, leaving a slight indentation. If it springs back immediately, proof longer. If indentation remains, it’s ready (or nearly overproofed).

4. Score and Bake

Preheat oven to 350°F. Line a baking sheet with parchment paper. Carefully invert banneton onto parchment-lined baking sheet. Gently press whole rosemary leaves onto the surface for decoration. Score down the middle with a sharp knife or bread lame, cutting about ½ inch deep.

  • Bake at 350°F for 45-50 minutes
  • Loaf is done when deep golden brown and internal temperature reaches 200-205°F

5. Cool

Remove immediately from oven when done. Transfer bread to a wire rack. Cool completely for at least 1 hour before slicing to allow crumb to set properly.

Notes

Nutritional Information

Whole Loaf

  • Calories: 1,892 – 1,952
  • Fat: 70.8 – 76.8 g
  • Protein: 221 g
  • Total Carbohydrates: 152 g
  • Fiber: 123 g
  • Net Carbs: 29 g

Per Slice (12 slices)

  • Calories: ~158 – ~163
  • Fat: ~5.9 – ~6.4 g
  • Protein: ~18.4 g
  • Total Carbs: ~12.7 g
  • Fiber: ~10.25 g
  • Net Carbs: ~2.4 g

Nutritional values include all add-ins (feta, olives, and rosemary)

AMAZON LINKS FOR EQUIPMENT AND INGREDIENTS:

CANADA AMAZON LINKS:

Sinless Sourdough Dehydrated Starter

www.sinlesssourdough.com

(worth purchasing the membership, one time payment)

KBS, 2 LB 17-In 1 Program Bread Machine

https://amzn.to/473ysCw

SAF Instant Dried Yeast

https://amzn.to/4pOeuTD

Anthony’s Vital Wheat Gluten

https://amzn.to/4o0ypNz

Anthony’s Oat Fiber

https://amzn.to/4pTsxHO

Anthony’s Psyllium Husks

https://amzn.to/4pFgXjg

Celtic Salt

https://amzn.to/46x6Vtb

Bob’s Red Mill Baking Powder (zero carbs)

https://amzn.to/3Kq0ZcR

USA AMAZON LINKS:

Sinless Sourdough Dehydrated Starter

SAF Instant Dried Yeast

https://amzn.to/4gQQTxB

Anthony’s Vital Wheat Gluten

https://amzn.to/3KOf6IT

Anthony’s Oat Fiber

https://amzn.to/48Nt6fU

Anthony’s Psyllium Husks

https://amzn.to/3IKUm47

Celtic Salt

https://amzn.to/4h8Au89

Bob’s Red Mill Baking Powder (zero carbs)

https://amzn.to/42j9j4c

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