

EAT BREAD; LOSE WEIGHT
13 shocking secrets
If you’re keto, low-carb, or concerned about your blood sugar and think bread is off limits — this free guide was written for you.
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Master keto bread with Mediterranean feta, olives & rosemary at only 2.4g net carbs per slice. Learn the tension-building technique for perfect oven spring every time.
Add wet ingredients to bowl of stand mixer – water, active Biome Boss™ starter, eggs, and oil. Add dry ingredients on top in layers. Use beater attachment and mix until ingredients come together into a shaggy dough. Let sit for 30 minutes covered with a damp towel. Change to J-hook attachment (dough hook). Knead for about 8 minutes until dough pulls together into a log and becomes smooth. Remove from bowl onto work surface dusted with oat fiber.
Perform ONE stretch-and-fold on oat fiber dusted work surface (grab one edge, stretch up, fold over center; rotate 90 degrees; repeat all four sides). Flatten the dough into a circle. Add feta cheese to the center and fold the dough over the feta like folding a box together. Turn over and shape into a ball. Flatten again, add olives to the center, fold dough over to cover like folding a box together. Turn over and form into a ball. Flatten once more, add chopped rosemary, fold dough over. Turn over. Bring dough together, constantly patching any cracks from the ingredients. Do a final stretch for tension on top by pulling dough edges underneath, creating a smooth, tight top.
Place dough top-side down (seam-side up) into the banneton lined with a kitchen towel dusted with oat fiber. Cover with damp towel and proof for 60 minutes at room temperature.
Poke test: Gently press finger into dough ½ inch deep. It should spring back slowly, leaving a slight indentation. If it springs back immediately, proof longer. If indentation remains, it’s ready (or nearly overproofed).
Preheat oven to 350°F. Line a baking sheet with parchment paper. Carefully invert banneton onto parchment-lined baking sheet. Gently press whole rosemary leaves onto the surface for decoration. Score down the middle with a sharp knife or bread lame, cutting about ½ inch deep.
Remove immediately from oven when done. Transfer bread to a wire rack. Cool completely for at least 1 hour before slicing to allow crumb to set properly.
Nutritional values include all add-ins (feta, olives, and rosemary)
AMAZON LINKS FOR EQUIPMENT AND INGREDIENTS:
CANADA AMAZON LINKS:
Sinless Sourdough Dehydrated Starter
(worth purchasing the membership, one time payment)
KBS, 2 LB 17-In 1 Program Bread Machine
SAF Instant Dried Yeast
Anthony’s Vital Wheat Gluten
Anthony’s Oat Fiber
Anthony’s Psyllium Husks
Celtic Salt
Bob’s Red Mill Baking Powder (zero carbs)
USA AMAZON LINKS:
Sinless Sourdough Dehydrated Starter
SAF Instant Dried Yeast
Anthony’s Vital Wheat Gluten
Anthony’s Oat Fiber
Anthony’s Psyllium Husks
Celtic Salt
Bob’s Red Mill Baking Powder (zero carbs)