Print

Keto Chocolate Chip Cottage Cheese Sourdough Muffins

Keto cottage cheese
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Keto cottage cheese sourdough muffins deliver 7g protein per serving with only 5g net carbs. These chocolate chip cottage cheese muffins use living sourdough starter and blended cottage cheese for moist, fluffy texture without any cottage cheese taste.

Ingredients

Wet Ingredients

  • 1 cup (244 g) 4% small-curd cottage cheese
  • 4 large eggs (about 202 g without shells)
  • ½ cup (120 g) Biome Boss™ living sourdough starter

Dry Ingredients

  • 2¼ cups (198 g) sifted almond flour
  • 1 tbsp (13 g) aluminum-free baking powder
  • ½ tsp (1.5 g) xanthan gum
  • ½ cup (96 g) brown sugar-style sweetener (optional) (Use only if you like your muffins very sweet)

Add-ins

  • ½ to 1 cup (85–170 g) sugar-free / no-sugar-added chocolate chips
    • Fold ¾ of the chips into the batter
    • Reserve ¼ of the chips for topping

Other

  • Cooking oil spray or muffin liners

Instructions

  1. Prepare the pan Grease 12 cavities of a standard muffin pan with cooking spray or line with liners.
  2. Blend the cottage cheese Add the 4% cottage cheese to a mini blender or chopper. Blend until completely smooth.
  3. Mix wet ingredients Transfer blended cottage cheese to a large mixing bowl. Add the eggs and Biome Boss™ living starter. Mix with a hand mixer until smooth and fully combined.
  4. Sift in dry ingredients Place a fine-mesh sieve over the bowl of wet ingredients. Add the almond flour, baking powder, xanthan gum, and optional brown sugar sweetener to the sieve and sift directly over the bowl.
  5. Combine Mix gently just until incorporated. Do not overmix.
  6. Add chocolate chips Fold ¾ of the chocolate chips into the batter.
  7. Rest the batter Let batter rest 5 minutes to allow the almond flour, xanthan gum, and starter to fully hydrate.
  8. Fill muffin pan Scoop about ¼ cup batter per muffin into prepared pan. Sprinkle remaining chocolate chips evenly over the tops.
  9. Bake Bake for 20 to 30 minutes, until muffins are deep golden brown and a toothpick inserted comes out clean.
  10. Cool Cool in pan for 5–10 minutes, then transfer to a rack.

Notes

Nutritional Values (Approximate, Per Muffin)

These nutritional values are provided as guidance only. Please calculate your own values based on the specific brands and products you use, as nutritional information can vary significantly between brands and even between countries selling the same brands.

The nutritional values below are estimates, based on provided ingredient data and divided by 12 muffins. Exact values will depend on the brands of ingredients you use. In fact, the same brand of ingredient may have different nutritional values between Canada and the USA. Use this as a guide and calculate your own values for accuracy.

Per Muffin (recipe makes 12):

  • Calories: 145 kcal
  • Total Carbs: 8g
  • Fibre: 3g
  • Net Carbs: 5g
  • Protein: 7g
  • Fat: 10g
  • Sugar: 1g
  • Cholesterol: 62mg
  • Sodium: 180mg

Note: Values may vary depending on chocolate chip brand and whether you include optional sweetener.

Find it online: https://sinlesssourdough.com/keto-chocolate-chip-cottage-cheese-discard-muffins/

Join Waitlist Thank you for your interest in the Sinless Sourdough low carb dehydrated starters. Due to popularity, I am currently out of stock. I will inform you when the starters arrive. Please leave your valid email address below.

EAT BREAD; LOSE WEIGHT

13 shocking secrets

If you’re keto, low-carb, or concerned about your blood sugar and think bread is off limits — this free guide was written for you.

SINLESS SOURDOUGH sign-up form

No Spam. Your Email Is Safe With Us.