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KETO NO BAKE PEANUT BUTTER AND BANANA FROZEN YOGURT CUPS

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Creamy Keto No-Bake Peanut Butter Banana Frozen Yogurt Cups with only 4.3g net carbs — single serving, no bake and ready in minutes!

Ingredients

Yogurt Base:

  • 1 cup full fat Greek yogurt
  • 4 tbsp chunky natural peanut butter (100% peanuts)
  • 2 tbsp powdered monk fruit sweetener
  • 1 tsp vanilla extract
  • 2 tsp extract of choice (banana, vanilla, caramel or butter)

Topping:

  • ½ cup sugar free chocolate chips
  • 1 tsp coconut oil
  • Handful of crushed salted peanuts

Instructions

  1. Line muffin tin with 6 paper liners
  2. Mix yogurt, chunky peanut butter, powdered monk fruit sweetener, vanilla and extract of choice until well combined
  3. Spoon evenly into 6 lined muffin cups
  4. Freeze for 2-3 hours until fully set
  5. Remove from freezer
  6. Combine chocolate chips and coconut oil in a microwave safe bowl
  7. Melt in microwave in 30 second intervals stirring between each interval until completely smooth — do not overheat or chocolate will burn
  8. Top each frozen cup with melted chocolate
  9. Sprinkle crushed peanuts on top
  10. Return to freezer until chocolate sets completely
  11. Defrost 10-15 minutes before serving
  12. Store in freezer

Notes

Nutritional Values Per Cup (1 of 6):

  • Calories: 160
  • Fat: 12.8g
  • Total Carbs: 14.5g
  • Fiber: 4.8g
  • Sugar Alcohols: 5.3g
  • Net Carbs: 4.3g
  • Protein: 6.9g

📝 Important Note On Nutritional Values:

These values are for informational purposes only and are based on specific brands used in this recipe. Nutritional content varies significantly between brands — and even the same brand can have different values in Canada vs the United States. Always calculate your own values based on your specific brands.

Sugar alcohols in monk fruit sweetener and Lily’s chocolate are not counted toward net carbs as they have minimal impact on blood sugar levels. Individual responses to sugar alcohols may vary. We recommend entering your ingredients into a nutritional calculator such as Cronometer or MyFitnessPal for the most accurate values. 😊

Find it online: https://sinlesssourdough.com/keto-no-bake-peanut-butter-and-banana-frozen-yogurt-cups/

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