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KETO OATMEAL RAISIN COOKIES

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These keto cookies are a keto-friendly, low-carb recipe that includes a small amount of authentic sourdough fermentation to support flavour, texture, and digestibility.

Ingredients

Wet Ingredients (Mix First)

  • ½ cup sourdough discard
    (Unfed, straight from the refrigerator)
  • ⅓ cup butter, melted
  • 1 large egg
  • 1 tsp vanilla extract

Dry Ingredients

  • 1 cup raw hemp hearts
    (Raw, unroasted — not toasted hemp seeds)
  • 1 cup old-fashioned rolled oats
    (Not quick oats)
  • ½ cup monk fruit brown sweetener
  • ½ tsp baking soda
  • 1 tsp cinnamon
  • ¼ tsp nutmeg
  • ¼ tsp salt

Mix-ins

  • 2 tbsp Flame raisins, finely chopped

Instructions

  1. Preheat oven to 350°F (175°C) and line baking sheets.
  2. In a small bowl combine hemp hearts with Biome Boss™ sourdough discard
  3. Whisk together butter, eggs and vanilla until smooth.
  4. Add discard and other dry ingredients. Whisk thoroughly.
  5. Cover with plastic and refrigerator for 60 minutes to firm dough.
  6. Portion dough into golf ball sized pieces
  7. Set each ball on the cookie sheet lined with parchment.
  8. Put dough ball into cookie cutter and press down with fingers to shape cookie.
  9. Add diced raisins and walnut pieces to top of cookie.
  10. Carefully push cookie through bottom of cookie cutter and repeat for all the balls.
  11. Bake 15 to 20 minutes until edges are golden.
  12. Cool on baking sheet for a few minutes and then transfer to wire rack to fully set texture.

Notes

Nutritional Values (Approximate)

Nutritional Values (Approximate, Per Cookie)

These nutritional values are provided for guidance only. Please calculate your own values based on the specific brands and products you use, as nutritional information can vary significantly between brands and even between countries selling the same brands.

The nutritional values below are estimates based on the ingredient information provided and divided by 16 cookies when made with sourdough discard. Exact values will depend on the brands of ingredients used. In some cases, the same brand may have different nutritional values in Canada versus the USA. If the sourdough discard is removed and the recipe is instead made as 10 cookies, the nutritional values will change accordingly. Use these values as a general reference and calculate your own numbers for full accuracy.

Per Cookie (based on 16 cookies)
(Calculate with your own brands for accuracy.)

  • Calories: ~141 kcal
  • Total Carbs: ~4.0 g
  • Fiber: ~1.0 g
  • ✅ Net Carbs: ~3.0 g
  • Protein: ~5.0 g
  • Fat: ~12.3 g
  • Sugar: ~0.9 g (mostly from raisins)

Notes

  • Sweetener Amount Matters:
    This recipe uses ½ cup sweetener because sourdough discard adds tang.
    If baking without discard, reduce sweetener to ¼ cup.

  • Do Not Substitute Hemp Hearts:
    Hemp hearts provide structure, moisture, and oatmeal-style chew.
    Protein powder or almond flour will not work.

  • Flatten Before Baking:
    These cookies do not spread much. Shape them before baking.

  • Do Not Overbake:
    Remove when centers look slightly underdone — they firm as they cool.

  • Storage:

  • Room temp: 3 days
  • Refrigerator: 7 days
  • Freezer: up to 3 months

Find it online: https://sinlesssourdough.com/keto-oatmeal-raisin-cookies/

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