EAT BREAD; LOSE WEIGHT
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If you’re keto, low-carb, or concerned about your blood sugar and think bread is off limits — this free guide was written for you.
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KETO STRAWBERRY CHEESECAKE MUG CAKE
- Prep Time: 5
- Cook Time: 1 + 1 (minute for each)
- Total Time: 6
- Yield: 2
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Diabetic, Keto, Low-Carb
Ingredients
- 5 ounces (142g) Cream Cheese, softene
- 2 tablespoons (24g) Powdered Sweetener, (such as Allulose or Monk Fruit)
- 2 tablespoons (30ml) Sour Cream
- 1 large (50g) Egg, beaten
- ½ teaspoon (2.5ml) Vanilla Extract
- ½ teaspoon (2.5ml) Lemon Juice (optional)
Instructions
- Cream the Base: Combine the softened cream cheese and powdered sweetener in a mixing bowl, beating with hand mixer until the texture is silky and free of lumps.
- Blend the Batter: Add the egg, sour cream, vanilla, and lemon juice (optional). Mix until the batter is smooth and well-combined.
- Prepare the Mugs: Lightly grease two microwave-safe mugs or ramekins with avocado oil or spray and divide the strawberry batter equally between them.
- Microwave: Heat each mug individually for 60 seconds. If not quite done, microwave for 10 second intervals more until done.
- Assess the Texture: Remove from the microwave when the edges are set and opaque, but the center remains slightly wobbly and glossy.
- Rest and Set: Allow the cakes to cool at room temperature for 10 minutes.
- Chill: For the best consistency, refrigerate for at least 1 hour. This allows the fruit juices and fats to firm up into a traditional cheesecake texture.
- Top with sugar free strawberry jam, or combination of chopped fresh strawberries in sugar free strawberry jam in microwave for 1 minute, or just fresh strawberries. Enjoy.
Notes
Nutritional Values
Please use the following nutritional values only as a general guideline. It is highly recommended that you calculate your own values based on the specific products in your pantry. Nutrient density and carbohydrate counts vary significantly between brands. Furthermore, even the exact same brand can have different labels in the United States versus Canada due to differing regulations from the FDA and Health Canada. Please note that these estimated values cover the mugcake base only and do not include any additional strawberry toppings or garnishes you may choose to add.
Total Batch (2 Mug Cakes):
- Calories: 560 kcal
- Fat: 52g
- Protein: 14g
- Total Carbs: 10g
- Net Carbs: 7g
Estimated Nutrition (Per Serving)
- Calories: 280 kcal
- Fat: 26g
- Protein: 7g
- Total Carbs: 5g
- Net Carbs: 3.5g