Low Carb High Protein Basic Biscuit Recipe
Welcome to Your Discard Diva Low Carb High-Protein Basic Biscuits
MAXIMIZE YOUR LOW CARB SOURDOUGH DISCARD (Almond Flour & Coconut Flour):
Use your Sinless Sourdough living starter made with almond flour and coconut flour to all your low carb high-protein sourdough discard biscuit recipes.
Adding Dry and Wet Ingredients To Your Biscuits
Adding Dry Ingredients
All the Discard Diva recipes have a basic biscuit dough. After chilling your biscuit dough in the refrigerator for 30-60 minutes, gently fold in the dry ingredients without overmixing. Divide the dough into 6 equal portions and roll each into a ball. Slightly flatten each ball into a hockey-puck shape and place on parchment paper. Brush with whisked egg wash and add optional toppings (pressing larger seasonings like onion flakes into the dough). For better topping adherence, you can lightly spray the biscuits with oil. Bake for 25-30 minutes until golden, then immediately transfer to a cooling rack.
Adding Wet Ingredients
The process for wet ingredients is similar, but requires using a silicone mold of choice, such as a muffin, brownie, or bun mold to maintain the biscuit shape during baking. Silicone works best as wheat-free doughs tend to stick to traditional metal pans even when oiled, and silicone is easier to use than parchment paper.
PrintDiscard Diva Basic Biscuit Recipe
This recipe is a flavourful variation of your Low Carb High Protein Sourdough Discard Basic Biscuit Recipe, offering easy customization options.
- Prep Time: 5 minutes
- Cook Time: 25-30 Minutes
- Total Time: 30-35 Minutes
- Yield: 6
- Category: Discard Diva
- Method: Baking
- Cuisine: Biscuits
- Diet: Diabetic
Ingredients
- 1 cup 4% fat cottage cheese
- 2 eggs
- 2 teaspoons apple cider vinegar (optional)
- ½ cup Sinless Sourdough™ living starter
- 2 cups fine grind or sifted almond flour
- 3 tbsp psyllium (+ 1 tbsp more if needed)
- 1 teaspoon salt
- 2 tsps or 1 tablespoon baking powder (add more when adding heavy ingredients)
- 1 egg (for egg wash)
- Olive oil or avocado spray (optional)
Instructions
Instructions
- Preheat your oven to 375°F (180°C) and line a baking sheet with parchment paper.
- In a mini mixer or blender combine the cottage cheese, eggs and apple cider vinegar.
- Transfer to a large mixing bowl.
- To the mixing bowl add ½ cup Sinless Sourdough living starter.
- Your Sinless living starter (specifically the coconut & almond flour blend) will be dry and crumbly. That’s perfect. Do not add water.
- Add almond flour, psyllium, salt and baking powder. Mix into a moist dough.
- If the dough is too wet add one tbsp at a time of psyllium.
- If the dough is too dry add 1 tbsp at a time of milk (cow’s, almond, coconut)
- Shape moist dough into a ball, pulling in all pieces.
- Cover the bowl with a clean dish towel.
- Refrigerate, letting the dough stiffen for 30 to 60 minutes.
- The dough will now be firmer and will hold together when molded.
- Divide the dough into 6 equal portions.
- Roll each portion into a ball.
- Slightly flatten each ball into a mini hockey-puck shape and set on parchment.
- Whisk the egg. Brush egg wash on top of each biscuit.
- Spray the tops of the biscuits with oil spray to seal toppings into dough (optional)
- Bake for 25 to 30 minutes or until golden.
- Remove from oven and immediately transfer to a cooling rack.
- Enjoy!
Notes
Pro Tips
- Heart-Smart Option: Swap 4% cottage cheese with fat-free cottage cheese plus 2 to 3 tablespoons of avocado or olive oil
- Less Tang: Add few drops of liquid stevia to dough.
- Flavour Boost: Add a tablespoon of nutritional yeast for umami depth and roundness of flavour of biscuits
Equipment Needed:
- Baking sheet
- Parchment Paper
- Mini mixer or blender
- Large mixing bowl
- Rubber Spatula
- Small bowl for egg wash
- Pastry brush
- Cooling rack
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