Low Carb High Protein Tomato Cheddar Biscuits

Welcome to Your Discard Diva Carb High-Protein Cheddar & Tomato Sourdough Discard Biscuits

MAXIMIZE YOUR LOW CARB SOURDOUGH DISCARD (Almond Flour & Coconut Flour):

Use your Sinless Sourdough living starter made with almond flour and coconut flour to all your low carb high-protein sourdough discard biscuit recipes.

Adding Dry and Wet Ingredients To Your Biscuits

Adding Dry Ingredients

After chilling your biscuit dough in the refrigerator for 30-60 minutes, gently fold in the dry ingredients without overmixing. Divide the dough into 6 equal portions and roll each into a ball. Slightly flatten each ball into a hockey-puck shape and place on parchment paper. Brush with whisked egg wash and add optional toppings (pressing larger seasonings like onion flakes into the dough). For better topping adherence, you can lightly spray the biscuits with oil. Bake for 25-30 minutes until golden, then immediately transfer to a cooling rack.

Adding Wet Ingredients

The process for wet ingredients is similar, but requires using a silicone mold of choice, such as a muffin, brownie, or bun mold to maintain the biscuit shape during baking. Silicone works best as wheat-free doughs tend to stick to traditional metal pans even when oiled, and silicone is easier to use than parchment paper.

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Low Carb High Protein Tomato Cheddar Biscuits

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This recipe builds on your Low Carb High Protein Sourdough Discard Basic Biscuit Recipe and offers a few simple ways to customize flavor without compromising on taste. For a lower-fat option, use just ½ cup of extra-sharp aged cheddar instead of the full cup—the cheese’s bold, intense flavour allows you to use less while still achieving a rich, cheesy profile. If you prefer a different kind of heat or have other ingredients on hand, feel free to substitute red Thai chili peppers with jalapeños. Remember to use a silicone mold so your biscuits hold their shape during baking.   Remember to use a silcone mold so that the biscuits keep their shape.

  • Author: Shari MAC
  • Prep Time: 5 minutes
  • Cook Time: 25-30 Minutes
  • Total Time: 30-35 Minutes
  • Yield: 6
  • Category: Discard Diva
  • Method: Baking
  • Cuisine: Biscuits
  • Diet: Diabetic

Ingredients

  • 1 cup 4% fat cottage cheese
  • 2 eggs
  • 2 teaspoons apple cider vinegar (optional)
  • ½ cup living starter (Almond Flour + Coconut Flour or Gluten-Free Biome Boss ™)
  • 2 cups extra fine or sifted almond flour
  • 3 tbsp psyllium (+ 1 tbsp more if needed)
  • 1 package of Ranch dressing seasoning (0 carb) (optional)
  • 2 tsps or 1 tablespoon baking powder (add more when adding heavy ingredients)
  • ¾ cup + ¼ cup extra old Cheddar
  • 1/2 cup diced fresh tomato
  • Olive oil or avocado spray (optional)

Instructions

  1. Preheat your oven to 375°F (180°C) and line a baking sheet with parchment paper.
  2. In a mini mixer or blender combine the cottage cheese, eggs and apple cider vinegar.
  3. Transfer to a large mixing bowl.
  4. To the mixing bowl add ½ cup Sinless Sourdough living starter.
  5. Your Sinless living starter (specifically the coconut & almond flour blend) will be dry and crumbly.  That’s perfect.  Do not add water.
  6. Add almond flour, psyllium, seasoning and baking powder. Mix into a moist dough.
  7. If the dough is too wet add one tbsp at a time of psyllium.
  8. If the dough is too dry add 1 tbsp at a time of milk (cow’s, almond, coconut)
  9. Shape moist dough into a ball, pulling in all pieces.
  10. Cover the bowl with a clean dish towel.
  11. Refrigerate, letting the dough stiffen for 30 to 60 minutes.
  12. The dough will now be firmer and will hold together when molded.
  13. Fold into the dough 3/4 cup of shredded Cheddar and the diced tomato.
  14. Divide the dough into 6 equal portions.
  15. Roll each portion into a ball.
  16. Place each ball into the a cavity of the silicon muffin mold.
  17. Press the dough to fill the cavity and flatten the top.
  18. Add more cheese and a thin slice of tomato to each muffin.
  19. Bake for 25 to 30 minutes or until golden.
  20. Remove from oven.  Let cool in the silicon mold.

Notes

Pro Tips

  • Heart-Smart Option: Swap 4% cottage cheese with fat-free cottage cheese plus 2 to 3 tablespoons of avocado or olive oil
  • Less Tang For Savoury Options: Add 2 to 2 tbsp powdered sweetener to dough
  • Flavour Boost: Add a tablespoon of nutritional yeast for umami depth and roundness of flavour of biscuits

Equipment Needed:

  • Silicon muffin mold (for 6)
  • Mini mixer or blender
  • Large mixing bowl
  • Rubber Spatula
  • Small bowl for egg wash
  • Pastry brush
  • Cooling rack

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