KETO COTTAGE CHEESE FLAGELS (Mega Protein + 2.5 Net Carbs)
Keto cottage cheese recipes continue to surprise me with how much they can do using just a few high-protein, low-carb ingredients. After working with English muffins made from cottage cheese, I began exploring other shapes and methods — and that’s how these keto cottage cheese flagels came about.
They’re high in protein (about 22.3 grams per flagel), low in carbs (just 2.5 net grams), and made from just 4 essential ingredients with 2 optional functional add-ins: xanthan gum for structure and baking powder for lift. These flagels toast beautifully, hold up to toppings, and freeze well — ideal for anyone eating low-carb or prioritizing protein.
🥯 What Is a Flagel?
A flagel is a “flat bagel” that originated in New York in the 1990s. By flattening the dough before baking, you get a slightly chewier, crustier texture and more surface area — which means more room for toppings and better toasting.
In this keto version, we keep all the good stuff and ditch the carbs. They’re amazing with cream cheese, smoked salmon, and red onion, or filled with chicken salad, tuna salad, or egg salad for a protein-packed lunch that won’t weigh you down.
💪 Why These Flagels Work
✔️ Mega Protein
Each flagel delivers around 22.3 grams of protein, thanks to a blend of cottage cheese, protein isolate, and eggs.
✔️ Low Net Carbs
Despite the protein boost, net carbs stay around 2.5 grams, even when using ¾ cup of psyllium husk. Great for keto or low-carb plans.
✔️ Only 4 Ingredients (+2 Functional)
You only need 4 primary ingredients to make these — plus xanthan gum and baking powder if you want a little more structure and lift.
🧾 Ingredients
4 Core Ingredients:
- 1 cup cottage cheese (14–17 g protein per ½ cup)
- 3 large eggs
- 1 cup unsweetened protein isolate (90% protein or more)
- ½ to ¾ cup psyllium husk (start with ½ cup; add more if needed)
2 Functional Add-Ins:
- ½ tsp xanthan gum – adds elasticity to the dough
- 1 heaping tbsp double-acting baking powder – helps with rise
🛒 Ingredient Tips:
- Choose high-protein cottage cheese with 14–17g protein per ½ cup
- Use a 90%+ whey or casein isolate (28–30g protein per 30g scoop)
👩🍳 How to Make Keto Cottage Cheese Flagels
- Mix Wet Ingredients In a medium mixing bowl, add the cottage cheese and eggs. Use a hand mixer to beat until smooth and well combined.
- Add Dry Ingredients Add in the protein isolate, psyllium husk, xanthan gum, and baking powder. Blend everything together using the hand mixer until a thick dough forms.
- Rest the Dough Form the dough into a rough ball. Cover and refrigerate for 15 to 30 minutes to allow the psyllium husk to fully hydrate and firm up the dough.
- Shape the Flagels Divide the chilled dough into 6 equal portions. Roll into balls, flatten into discs, and poke a large hole in the center of each. Stretch the hole wide — it will shrink during baking.
- Bake Place the flagels on a parchment-lined baking sheet. Lightly spray each flagel with avocado oil spray and sprinkle with your favourite seeds (such as sesame, poppy, or everything bagel seasoning). Bake at 350°F (180°C) for 25–30 minutes, or until golden brown and firm to the touch. Note: Seeds used for topping are not included in the nutritional values.
- Cool Let cool completely on a wire rack before slicing or storing. This improves the texture and makes them easier to toast.
📊 Nutrition Info (Per Flagel – with ¾ cup psyllium husk)
- Calories: 170–185 kcal
- Protein: 22.3 g
- Total Carbs: ~8.5 g
- Fiber: ~6 g
- Net Carbs: ~2.5 g
- Fat: ~6–7 g
- Cholesterol: ~100 mg
- Sodium: ~260 mg
Values vary depending on the protein isolate and cottage cheese used.
🧀 Favourite Toppings & Uses
Classic Flagel Pairings:
- Cream cheese + lox, red onion, capers
- Everything bagel seasoning + whipped cream cheese
- Avocado + poached egg
Keto Sandwich Ideas:
- Chicken salad or tuna salad
- Egg salad with greens
- Turkey, cheddar & mustard
- Smoked salmon + cucumber + dill
Sweet & Savoury Options:
- Sugar-free jam + whipped cottage cheese
- Cinnamon + butter + keto sweetener
- Almond or peanut butter (no sugar added)
❄️ Storage & Reheating
Fridge: Up to 5 days in a sealed container
Freezer: Slice and freeze for up to 3 months
Reheat: Toast or air fry at 350°F for 2–3 minutes for the best texture
🥯 Final Thoughts
These keto cottage cheese flagels deliver everything you want in a low-carb baked good: high protein, satisfying chew, and endless versatility. With just 4 main ingredients and two simple functional additions, you can enjoy bakery-style flavor without sacrificing your macros.
Keto cottage cheese recipes like this prove that you don’t need to compromise on taste or texture when following a low-carb lifestyle. Let me know what toppings or fillings you try first — and if you’re using them for breakfast, lunch, or snacks!
🔥 UNLOCK MORE RECIPES STARTER + MEMBERSHIP – Only $99 CAD! 🔥
Get a second starter with your membership – the exclusive membership recipes use 2 different low-carb feedings to bake the 3 different styles of breads and baked goods (weight loss, low-carb lifestyle maintenance, fast and easy discard recipes) that will transform your baking game beyond what your current starter can achieve!
💰 PRICING: Regular Price: $198 CAD Today Only: $99 CAD (Only $99 CAD!)
SINLESSSOURDOUGH.COM
Click the Starter + Membership Box
Your Discounted Membership Includes:
🥖 1849 San Francisco Gold Rush Dehydrated Starter: Scientifically validated starter shipped free to your door!
📦 FREE Shipping: Your starter ships to you at no extra cost
🎥 25+ Instructional Video Trainings: Master Keto & Low-Carb Sourdough Baking with comprehensive video lessons
📚 3 E-Sinless Sourdough Cookbooks: Easy-to-follow sourdough recipes for your low-carb lifestyle
📖 3 E-Keto Low-Carb Cookbooks: Delicious low-carb recipes to complement your baking
🗓️ E-28-Day Keto Kickstarter Journal & Planner: Stay on track with your low-carb journey
📝 Keto Low-Carb E-Cheat Sheets & Quick Guides: Shortcuts for perfect baking every time
🍞 Training for 3 Styles of Keto & Low-Carb Sourdough: Learn recipes for weight loss, lifestyle maintenance, and easy discard recipes
💬 Exclusive Community Access: Share tips, ask questions, and get expert support from fellow bakers
🚀 DON’T MISS OUT – GRAB IT FOR Only $99 CAD NOW! 🚀
Transform Your Baking Today:
- Visit sinlesssourdough.com™
- Click “Starter + Membership”
- Proceed to the purchase page
- Enter code: SINLESS50
- Complete checkout and START BAKING guilt-free sourdough immediately!
SINLESSSOURDOUGH.COM
Click the Starter + Membership Box
⏰ Limited Time – Act Fast Before This Deal Expires! ⏰
Sinless Sourdough™ Heritage Collection
Transform your low-carb baking with our Global Heritage Collection featuring unique starters from historic moments across continents. Each brings its own personality and flavor profile while maintaining excellent nutritional values—just 1g net carbs compared to 8-10g in traditional starters.
Choose from:
- 1849 San Francisco Gold Rush – Authentic California sourdough character
- 1898 Yukon Gold Rush – Subtle tanginess with notes of butter
- 1847 Oregon Trail – Rustic character with exceptional rise
- 1000-Year-Old Italian Monastery – Delicate complexity with ancient lineage
Each starter connects you to centuries of baking tradition while supporting your modern low-carb lifestyle. Our proprietary transformation process preserves their unique characteristics while adapting them for health-conscious baking.
When you purchase any Sinless Sourdough™ starter, you receive our comprehensive onboarding sequence teaching you exactly how to revive your dehydrated starter for perfect low-carb, high-protein results every time.
Click the link:
SINLESSSOURDOUGH.COM
🍞 START YOUR LOW-CARB SOURDOUGH JOURNEY TODAY! 🍞
What Other Articles On Low Carb Bread Might Your Enjoy?
Here are a few:
WHAT IS LOW CARB SOURDOUGH DISCARD?
LOW CARB SOURDOUGH DISCARD; HOW TO USE IT WITHOUT WASTE
CAN YOU USE LOW CARB SOURDOUGH DISCARD INI BAKING?
THE SCIENCE BEHIND LOW CARB BREAD AND BLOOD SUGAR
LOW CARB BREAD’S SECRET WEAPON WITH SOURDOUGH FERMENTATION
SOURDOUGH LOW CARB BREAD AS A HOLIDAY GIFT OPTION
10 LITTLE KNOWN FACTS ABOUT SOURDOUGH LOW CARB BREAF
SOURDOUGH LOW CARB BREAD AS BODYBUILDING SECRET WEAPON
FYI: SOURDOUGH MEDICAL STUDIES AND REVIEWS:
Here they are:
- Does Sourdough Bread Provide Clinically Relevant Health Benefits?: Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC10399781/
- The Sourdough Microbiome : Link: https://asm.org/articles/2020/june/the-sourdough-microbiome
- Sourdough Microbiome Comparison and Benefits: Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC8306212/
- Nutritional Benefits of Sourdough; Systematic Review : Link: https://pubmed.ncbi.nlm.nih.gov/36811591/
- Use of sourdough in low FODMAP baking : Link: https://pubmed.ncbi.nlm.nih.gov/29932101/
Disclaimer:
All information provided on this website regarding the health benefits of sourdough low carb bread is intended for educational purposes only. The content presented is not meant to be taken as specific medical advice for any individual. It should not be considered a replacement for professional medical guidance or treatment. If you have any health concerns, especially related to diabetes, pre-diabetes, or any other medical condition, please consult with a healthcare professional immediately.
PrintKETO COTTAGE CHEESE FLAGELS (MEGA PROTEIN)
These high-protein keto flagels pack 22.3g of protein and only 2.5 net carbs per serving. Made with just 4 simple ingredients, they toast beautifully and freeze well for meal prep. Perfect for anyone following a low-carb or keto lifestyle!
Ingredients
- 1 cup cottage cheese (14–17g protein per ½ cup)
- 3 large eggs
- 1 cup unsweetened protein isolate
- ½ to ¾ cup psyllium husk
- (Optional) ½ tsp xanthan gum
- (Optional) 1 tbsp baking powder
Instructions
Instructions:
- Mix eggs and cottage cheese with a hand mixer
- Add dry ingredients and blend into a dough
- Form into a ball and chill for 15–30 minutes
- Divide, flatten, and poke a hole in each disc
- Spray with avocado oil, sprinkle seeds, and bake at 350°F for 25–30 minutes
- Cool completely and enjoy
Responses