Description
The 5-Minute 1-2-7 Keto Sourdough Bundle
Eat Bread; Lose Weight — Feed. Bake. Eat. Repeat.
What if you could eat real sourdough bread every single day — 2 satisfying slices — while staying on flexible keto, low carb, diabetically friendly, heart-smart, low glycemic, Weight Watchers, and supporting your weight loss or maintenance goals?
The 5-Minute 1-2-7 Keto Sourdough Blueprint™ is the complete home baking system that makes that possible. A simple weekly rhythm that cycles forever.
FEED. BAKE. EAT. REPEAT.
5 minutes of prep. 1 loaf. 2 daily slices. 7 days of real bread that supports your weight loss, nourishes your gut, and ends the deprivation cycle forever.
Tired of feeling like bread and weight loss can’t coexist? Tired of the deprivation that comes with cutting carbs — giving up the ritual of a fresh-baked loaf, the comfort of real texture, real crust, real flavor, just to stay on track?
You didn’t want to give up bread. You gave it up because you believed real bread and real weight loss goals couldn’t exist in the same kitchen. They can.
The 5-Minute Blueprint Was Designed To Fit:
- Flexible (or “dirty”) keto
- Low-carb
- Diabetic-friendly
- Heart-smart
- Weight Watchers
- South Beach
- Intermittent fasting
Whether you’re baking for structure, flavour, digestion, or long-term sustainability — this Blueprint fits the way you live.
What Does “1-2-7” Actually Mean?
1 One loaf, made once a week | 2 Two satisfying slices, every day | 7 Seven days of real bread from that one loaf |
Five minutes of prep gets you a full week of fresh, fermented, keto-friendly bread — no daily baking, no daily decisions, just a rhythm that repeats forever.
What’s Included In The Bundle?
🧬 Biome Boss™ Keto Dehydrated Sourdough Starter — zero net carbs — scientifically and independently third-party tested to confirm authentic Lactobacillus sourdough cultures and wild yeasts. The only keto sourdough starter in the world with this proof.
🚚 Free shipping across Canada and USA
📘 13 Complete Course Lessons — covering starter activation, fermentation science, both baking methods, your 7-day system, storage and cutting, and more
Bringing your Biome Boss™ dehydrated sourdough starter to life.
🎥 Step-by-Step Video Trainings — video walkthroughs throughout the course, including both the bread machine and oven methods, so you can follow along visually
📩 Direct Email Support — personal access to Shari Mac, 30-year food industry expert, bestselling internationally award-winning cookbook author, and creator of Sinless Sourdough™
Why Real Sourdough Supports Your Goals
Real sourdough fermentation has worked the same way for centuries — long before “keto” was ever a word. As the dough ferments, natural microbial activity transforms the ingredients, building real structure, real digestibility, and real flavor.
The Blueprint uses that same authentic fermentation process, calibrated to keep your carbs low while giving you back everything you love about real bread — the crust, the crumb, the tang, the ritual of baking it yourself.
This isn’t a recipe trying to imitate bread. It’s real sourdough, made in a way that lets you enjoy it while supporting your weight loss or maintenance goals.
Is This For You?
The Missed Ritual Baker — You miss the smell of bread in the oven, slicing into something you made yourself, the simple joy of a real morning routine.
The Gut Health Seeker — You want bread that’s actually fermented, not just formulated, because you know real fermentation is easier on your gut.
The Ingredient Control Baker — You’re done reading labels full of gums, fillers, and things you can’t pronounce. You want to know exactly what’s in your bread because you made it yourself.
The 5 Minutes, Visualized
Minute 0–1: Mix your pre-fermented dough with the morning ingredients
Minute 1–3: Load into your bread machine or shape for the oven
Minute 4–5: Press start — the machine (or oven) does the rest
The Result: A full loaf, ready for 7 days of 2-slice mornings
This is your active prep time — fermentation happens on its own overnight, and baking is separate from these 5 minutes.
The Nutritional Profile Per Slice
Per Slice (14 slices per loaf):
- Net carbs: ~2g
- Total carbs: ~10.4g
- Dietary fiber: ~8.4g
- Protein: ~14g
- Calories: ~113
- Total fat: ~3.4g
- Omega-3s: ~0.9g
- Cholesterol: ~0mg
- Sodium: ~171mg
- Weight Watchers: 3.4 points
- Glycemic index: 15–35 (estimated)
- Glycemic load: ~2.5
Per Day (2 slices):
- Net carbs: ~4g
- Dietary fiber: ~16.8g
- Protein: ~28g
- Calories: ~226
- Total fat: ~6.8g
- Omega-3s: ~1.8g
- Cholesterol: ~0mg
- Weight Watchers: 6.8 points
Compare that to traditional sourdough at approximately 12g net carbs and a glycemic index of 54, white bread at 15g net carbs and a glycemic index of 75, or whole wheat at 12g net carbs and a glycemic index of 74.
One Blueprint sandwich is just 4.5 net carbs. One conventional sandwich delivers up to 30 net carbs — the possible metabolic equivalent of six tablespoons of pure white sugar.
The Proof Nobody Else Has
The Biome Boss™ starter has been scientifically and independently third-party tested, confirming it contains authentic Lactobacillus sourdough cultures AND wild yeasts.
Not claimed.
Not assumed.
Proven.
Real Women, Real Results
They had the same doubts you may have right now.
“It’s the best low-carb bread I’ve ever had — chewy crust, soft inside, and that delicious tangy flavor. Easy learning process. I can keep making Sinless Sourdough for life.”
Sadie, age 80 · Fibromyalgia
“The step-by-step process is both enjoyable and empowering. The flavor exceeded my expectations.”
Christa, age 55
“Shari’s starter was a total game-changer for my insulin health. Her method is simpler than traditional sourdough.”
Nancy, age 49 · Insulin Health
Your Questions, Answered
Is it really keto and low-carb?
Yes — each slice comes in at approximately 2g net carbs, verified against the full nutritional breakdown below.
Does it actually taste like real bread?
Yes — because it is real bread. This is true sourdough, made through real fermentation — the same process bakers have used for centuries, calibrated to fit your carbs.
Is this actually easy, or is there a catch?
The active prep time really is about 5 minutes. Fermentation happens on its own overnight — you’re not babysitting dough all day, and you don’t need any special baking experience to follow the system.
TOTAL VALUE: $149.99 USD
YOUR PRICE: $49.99 USD
FREE SHIPPING: Canada and USA
Created by Shari Mac — Métis woman, ASD Level 1, 30-year syndicated food columnist, bestselling internationally award-winning cookbook author, television co-host, keynote speaker, teacher, food and wine judge, and creator of Sinless Sourdough™.
Shari lost over 70 pounds 15 years ago living a flexible keto lifestyle — without ever giving up bread.
This product carries her love for you and her mission that you have a long and healthy life that you love.
Disclaimer: This bread system alone does not produce weight loss. Replacing conventional high-carb, high-glycemic bread with this low-carb, low-glycemic Living Culture System™ bread removes one of the most consistent daily obstacles to weight loss. Individual results will vary. This is not medical advice. Always consult your healthcare provider before making significant dietary changes.
© Sinless Sourdough™ · Biome Boss™ · Living Culture System™ · 5-Minute 1-2-7 Blueprint™. All rights reserved.
Reviews
There are no reviews yet.