Sinless Sourdough offers a variety of delicious recipes, many of which contain gluten. While these recipes are perfect for low carb sourdough enthusiasts, it’s crucial to understand that they are not suitable for individuals with celiac disease.
Celiac disease is an autoimmune disorder triggered by the consumption of gluten, a protein found in wheat, barley, and rye. When people with celiac disease consume gluten, their immune system responds by damaging the small intestine1. This reaction can lead to various symptoms, including digestive issues, nutrient malabsorption, and long-term health complications if left untreated2.
For those with celiac disease, even small amounts of gluten can cause harm. The only effective treatment for celiac disease is a strict, lifelong gluten-free diet2. This means avoiding all sources of gluten, including traditional wheat-based sourdough bread and other baked goods containing gluten-containing flours.
While sourdough fermentation may reduce gluten content to some extent, it does not make low carb sourdough with gluten safe for people with celiac disease.
It’s important to note that individuals with celiac disease should only consume products specifically labeled as gluten-free and avoid cross-contamination with gluten-containing ingredients. While Sinless Sourdough’s recipes are not suitable for those with celiac disease, individuals without gluten sensitivities may continue to enjoy these delicious sourdough creations.